We all know that laughter is the best medicine, but did you know that there is a form of yoga specifically designed to promote laughter and well-being? Laughter yoga combines yogic breathing exercises with laughter, resulting in a powerful way to boost your mood and overall health. I selected this one due to its top ratings on Udemy. What I liked about it was you can finish it quickly, it’s very simple to follow, and gives you ideas about how to incorporate it into your daily life without drugs, prescribed or recreational! 🙂 Check out Laughter Yoga for Beginners on Udemy or this FREE Bollywood Laughter Yoga Dance.
Start the course (1.5 Hours): Udemy: Take the Laughter Yoga Course
A little tip about Udemy to know. They are CONSTANTLY marking their courses down so check back if it seems like a high price.
Related 38Hz Articles:
The Science of Happiness
Laughter as Medicine
