Belly Laugh Day is today!
Belly laughing is a form of humorous expression that has been known to improve one’s wellbeing, overall sense of happiness, and mental health. It is characterized by a deep and uninhibited laughter, often accompanied by uncontrollable giggling or convulsions.
Research has shown it can boost endorphins, reduce stress hormones, raise body temperature and heart rate, release tension from the body, stimulate circulation and contribute to relaxation. Belly laughing can also help deepen interpersonal connections with other people as it encourages greater openness and understanding in conversation.
Consequently, many have come to appreciate the therapeutic benefits that come from belly laughing together in everyday life!
BELLY LAUGH DAY: THE HISTORY OF LAUGHING
When we take the time to compare a statement from centuries ago to one from today, it becomes apparent how drastically our views on laughing have changed. Throughout history, commenting positively on laughter was not always commonplace. While some cultures actively encouraged humor and joy as part of their everyday lives, others viewed it with scorn and suspicion. Aristotle referred to laughter as an emotion that resulted from being “lesser,” a symptom of a lack of sense and reason.
However, in contrast, other historical figures like Pliny the Elder viewed laughing as a way to relax after work and transcend negative emotions, while Pope Gordon XIII said that when done in moderation, it can achieve health benefits. Thankfully the tide has changed – nowadays we celebrate laughter! We include jokes in conversation and use humor to bridge divides between us; embracing ‘a laugh’ is no longer considered something shameful.
BELLY LAUGH DAY: TEN WAYS BELLY LAUGH IS HEALTHY
Gear up for a day of uncontrollable merriment as we joyously celebrate Belly Laugh Day! This special occasion invites us to immerse ourselves in the sheer delight of hearty laughter—a universal language that transcends boundaries and spreads infectious joy. Whether you find humor in witty jokes, amusing anecdotes, or hilarious moments shared with loved ones.
- Stress Reduction: Belly laughing triggers the release of endorphins, the body’s natural feel-good chemicals, which help alleviate stress and promote an overall sense of well-being.
- Immune Boost: Laughter has been linked to an increase in immune cells and antibodies, potentially strengthening the immune system and helping the body fend off illnesses.
- Cardiovascular Health: The act of hearty laughter can enhance blood flow and improve cardiovascular health by increasing the dilation of blood vessels and improving blood circulation.
- Muscle Relaxation: Laughing involves multiple muscle groups, and the act of laughter can lead to muscle relaxation, reducing physical tension and promoting a sense of relaxation.
- Pain Relief: Laughter may act as a natural painkiller by releasing endorphins and promoting muscle relaxation, potentially offering temporary relief from discomfort.
- Improved Breathing: Belly laughing often involves deep breaths and increased oxygen intake, enhancing respiratory function and promoting a sense of vitality.
- Mood Elevation: Laughter is a powerful mood booster, helping to alleviate feelings of anxiety and depression by promoting a positive mindset and a sense of joy.
- Social Connection: Sharing laughter with others fosters social bonds and strengthens relationships, contributing to a sense of community and emotional well-being.
- Enhanced Cognitive Function: Laughter has been associated with improved cognitive function, including increased creativity and problem-solving skills, possibly due to increased blood flow to the brain.
- Quality of Sleep: Engaging in laughter can contribute to better sleep quality by reducing stress, promoting relaxation, and creating a positive mental state conducive to restful sleep.
HOW TO CELEBRATE BELLY LAUGH DAY
- Read the 38 Hz article, “Laughter as Medicine.”
- Post funny quotes, pictures, jokes on social media. Use the hashtag #bellylaughday.
- Do the Bollywood Laughter Yoga Dance.
- 175 Bad Jokes to Get You Laughing.
- If you love the article image, purchase it on these fun products on Zazzle!
Note: If the above links do not direct you to the appropriate referral on the first try, return to the article and try again.
Do you have any ideas about how to celebrate this day? Please share them!
