Research has shown that eating a diet rich in fresh vegetables has many health benefits. For example, fresh vegetables are a good source of vitamins and minerals, and they can help to reduce the risk of some chronic diseases. Eating fresh vegetables also helps to promote a healthy weight, as they are low in calories and high in fiber. This special day was created to encourage people to eat more fresh vegetables. Research has shown that eating a diet rich in fresh vegetables has many health benefits. For example, fresh vegetables are a good source of vitamins and minerals, and they can help to reduce the risk of some chronic diseases. Eating fresh vegetables also helps to promote a healthy weight, as they are low in calories and high in fiber. On National Fresh Veggies Day, take the opportunity to try a new vegetable or recipe. Visit your local farmer’s market or go for a vegetable-themed picnic lunch. You could even challenge yourself to eat only fresh vegetables for one day! Whatever you do, celebrating National Fresh Veggies Day is a great way to boost your health and wellbeing.
HISTORY OF GROWING AND GARDENING VEGETABLES
Human beings have always had a close relationship with the earth and the food it provides. From hunting and gathering to cultivating crops, we have come a long way in our ability to nurture and grow our own food. The history of vegetable gardening can be traced back to ancient times, with records of it dating as far back as 1500 BC in Egypt and ancient Rome. The first records of growing vegetables were discovered on papyrus scrolls and inscribed on stone tablets. These records provide insights into the techniques and methods used by our ancestors to cultivate vegetables and herbs.
FIVE IMPORTANT THINGS ABOUT FRESH VEGETABLES
- Vegetables are packed with essential vitamins and minerals.
- They are an excellent source of dietary fiber.
- Including plenty of vegetables in your diet can help to reduce the risk of developing certain chronic diseases.
- They also contain phytochemicals, which have numerous health benefits.
- Eating a variety of different vegetables ensures that you get the full range of nutrients your body needs.
HOW TO CELEBRATE NATIONAL FRESH VEGGIES DAY
- Learn new vegetable recipes.
- Visit your local farmer’s market – the top 30 in the US.
- Use the MyPlate widget to find out how many vegetables you should be eating each day.
- Not getting enough greens in your diet? Check out the Happy Healthy You “Happy Greens” product in the STORE link.
- If you love the article image, purchase it on these fun products on Zazzle!
Note: If the above links do not direct you to the appropriate referral on the first try, return to the article and try again.
Do you have any ideas about how to celebrate this day? Please share them!
