#13 38 Hz Hack: 100 Splashes of Water

I know what you’re thinking. “100 splashes of cold water on my face? Really?” But yes, really. And not just because it wakes you up and helps get the blood flowing (although that’s a nice perk). There are actually a few other benefits to this weird little habit. So read on to find out why you should be dousing yourself with cold water every day! I do this every morning. It feels fantastic!

THE RULES OF WATER SPLASHING

Get your water as cold as you can (you can even add ice cubes). I simply use tap water from the kitchen sink after letting it run a good while to get it cold.
Splash away 100 times.
Doing it in the morning will wake you up! It REALLY feels great. Do it throughout the day if you need a refresher.

THE BENEFITS