March 24 – Person of Worth Day-What is Self Worth?

What is self worth?

National Each Person is a Person of Worth Day serves as a beautiful reminder that every individual, regardless of background or circumstances, carries value and significance in this world. This special day encourages us to recognize and appreciate the worth of those around us, promoting empathy, respect, and a sense of unity.

It offers an opportunity to reflect on the diverse qualities we all possess that make us unique, and how our individual strengths contribute to the world’s richness. As we celebrate this day, let’s foster a spirit of inclusion and cultivate a deeper understanding of the inherent worth in each person we encounter, no matter how different they might be. Let National Each Person is a Person of Worth Day be a turning point in our lives, inspiring us to truly cherish the value of every human being.  And answer the question for yourself, “What is self worth?”

HISTORY OF NATIONAL EACH PERSON IS A PERSON OF WORTH DAY

Dr. Mary Jo Podgurski, a compassionate and trailblazing individual, has dedicated her life to advocating for comprehensive health education and empowering adolescents. With her relentless passion for promoting self-worth and positive self-esteem, she founded the Academy for Adolescent Health. Through her unwavering efforts, she created this truly significant and meaningful event.

This special day serves as an annual reminder of the inherent value and self-worth of every individual, regardless of their background or personal struggles. By initiating and spreading awareness about National Each Person is a Person of Worth Day, Dr. Podgurski has successfully encouraged countless individuals to recognize their own worth and embrace their unique identities.

WHAT IS SELF WORTH AND WHAT YOU CAN DO TO IMPROVE IT

1.  Self-Acceptance:  Embrace and accept yourself as you are, recognizing that your worth is not determined by external validations.
2. Positive Self-Talk:  Cultivate a habit of positive self-talk. Challenge negative thoughts and replace them with affirmations that reinforce your value.
3. Setting Boundaries:  Establish clear boundaries that respect your needs and well-being. Learning to say no when necessary is a powerful expression of self-worth.
4. Personal Values:  Identify and live in alignment with your core values. Understanding what truly matters to you reinforces a sense of purpose and worth.
5. Self-Care Practices:  Prioritize self-care by engaging in activities that nourish your physical, mental, and emotional well-being. Taking care of yourself communicates that you deserve kindness and attention.
6. Accomplishments and Goals:  Celebrate your achievements, whether big or small. Setting and accomplishing goals contributes to a sense of competence and self-worth.
7.  Healthy Relationships:  Surround yourself with positive and supportive people. Healthy relationships that uplift and appreciate you can significantly impact your self-worth.
8.  Mindfulness and Presence:  Practice mindfulness to stay present in the moment. Acknowledge and appreciate your strengths and accomplishments, fostering a positive view of yourself.
9.  Learning and Growth:  Embrace a growth mindset. See challenges as opportunities for learning and growth, recognizing that your worth isn’t fixed but can evolve over time.
10.  Seeking Professional Support:  If needed, don’t hesitate to seek professional support. Therapists and counselors can provide guidance and tools to enhance your self-worth and overall well-being.

HOW TO CELEBRATE NATIONAL EACH PERSON IS A PERSON OF WORTH DAY – WHAT IS SELF WORTH?

What is self worth?  Dive into the empowering concept of self-worth and discover 10 essential aspects that define it. From the importance of self-acceptance and positive self-talk to the value of setting boundaries and prioritizing self-care, explore the multifaceted elements that contribute to a strong sense of self-worth. Uncover the role of personal values, accomplishments, and healthy relationships in shaping one’s self-worth. Learn how embracing a growth mindset and seeking professional support can further enhance this intrinsic and dynamic aspect of your identity. Elevate your understanding of self-worth and embark on a journey of self-discovery and empowerment.

1.  Watch the “How Quickly We Judge a Face” TED Talk.
2.  20 Ideas to Build Self Esteem.
3.  Wear reminders – self-worth jewelry.
4.  Zen Habits:  How to Be Less Judgmental.
5.  If you love the article image, purchase it on these fun products on Zazzle!
6.  Download the 38 Hertz Celebration Book with 365 days of celebrations.

Note:  If the above links do not direct you to the appropriate referral on the first try, return to the article and try again.

Do you have any ideas about how to celebrate Each Person is a Person of Worth Day?  What is self worth to you?  Please share them!