November 14 – Loosen Up, Lighten Up Day!

To loosen up and lighten up can mean a lot of different things, depending on the context. It might mean to relax and not take everything so seriously. Or it could mean to brighten someone’s day with a smile or a kind word. If you’re feeling tight and stressed, you might need to spend a day loosening up and lightening up. Start your day with some gentle stretching exercises to loosen your muscles. Then, take some time to enjoy your favorite activities – play with your children or pets, read a good book, or take a nature walk, listen to upbeat music, and laugh as often as possible. Don’t forget to eat healthy foods and drink plenty of water to keep your body fueled and hydrated. By the end of the day, you should feel refreshed and invigorated.

HISTORY OF LOOSEN UP LIGHTEN UP DAY

This holiday was founded by Stephanie West Allen, a renowned lawyer, author, and expert on the science of humor. For years, Allen has been passionate about the many benefits of laughter and how it can improve our mental, physical, and emotional well-being. With LULU day, she hoped to spread this message and encourage people everywhere to take a break from the stresses of daily life and have a good laugh or two. As we mark this day each year, let’s remember the importance of letting go, lightening up, and embracing the joy that comes with a good dose of humor.

FIVE THINGS STRESS CAN DO TO YOUR HEALTH

Stress can weaken your immune system, making you more susceptible to colds and other infections.
Stress can cause headaches, muscle pain, and gastrointestinal problems.
Stress can increase your risk of heart disease and stroke by contributing to high blood pressure and cholesterol levels.
Stress can make it difficult to concentrate and remember things.
Stress can lead to unhealthy coping mechanisms such as overeating, smoking, and drinking alcohol.

HOW TO CELEBRATE