#27 38 Hz Hack: Hydrate for Happiness and Drink More Water

Drink more water! And get this amazing tumbler while you’re at it!

The struggle is real. Sounds easy enough, but why do some of us resist this so much when it seems so easy? My own hydration practices has been pretty poor, like I just don’t want to drink more water, but I know I should! Who wants to be peeing all day? Also, just the act of drinking water has been unpleasant to me. Although I do love me some mineral water. My favorite is Topo Chico! Everyone I introduce to Topo Chico becomes a lover of it!

In one period of my life, I started drinking 90 ounces a day. My headaches of 30 years went away. You’d think that would cure me and motivate me to drink more water, but I went back to my old ways. Drinking lots of water felt so forced. It just wasn’t sustainable.

Then this happened. My niece gave me a Stanley Tumbler for Christmas. She had heard me say I needed to drink more water. I was rather stunned when I opened my gift like “Hey, how did you know I needed this?”

Immediately, it felt easier to drink more water. I attribute this to three things. Being able to put 40 ounces in one container meant I only needed to drink two of those a day, instead of eight glasses (a psychological game, I suppose). The straw made a huge difference. Drinking from the straw was easier than gulping from a glass. Finally, the ice factor. Crisp, cold water tastes way better. This became much more appealing to me than gulping eight glasses of room temperature water.

Ten Reasons Why You’ll be Happier if You Drink More Water

Improved Mood: Staying adequately hydrated has been linked to better mood and decreased feelings of irritability.
Enhanced Cognitive Function: Dehydration can impair cognitive function, affecting concentration, alertness, and memory. Drinking enough water ensures optimal brain function, promoting mental clarity and a positive outlook.
Natural Energy Boost: Dehydration often leads to fatigue and decreased energy levels. By maintaining proper hydration, you support your body’s ability to function efficiently, leading to increased vitality and a more upbeat disposition.
Reduced Headaches: Dehydration is a common trigger for headaches and migraines. Drinking enough water can alleviate or prevent these discomforts, contributing to a more pleasant and pain-free daily experience.
Detoxification: Water plays a vital role in flushing out toxins from the body. By staying hydrated, you support your body’s natural detoxification processes, which can positively impact your overall health and contribute to a sense of well-being.
Better Sleep Quality: Adequate hydration is linked to improved sleep quality. Proper hydration supports the body’s natural sleep-wake cycle, helping you get a restful night’s sleep and waking up feeling refreshed and in a better mood.
Healthy Skin: Hydrated skin is happy skin. Drinking enough water helps maintain skin elasticity, prevent dryness, and promote a healthy complexion, contributing to a positive self-image and confidence.
Joint and Muscle Health: Water is essential for lubricating joints and supporting muscle function. Staying hydrated can help reduce stiffness and discomfort.
Weight Management Support: Drinking water before meals can contribute to a feeling of fullness, potentially reducing calorie intake.
Sense of Accomplishment: Successfully meeting daily water intake goals can instill a sense of accomplishment and discipline. Setting and achieving hydration targets can positively impact your mindset, fostering a greater sense of control and well-being.

Other Great Ways Water Can Make You Happy

Kickstart Your Day with 100 Invigorating Face Splashes

How to Drink More Water

Set Reminders: Use technology or simple reminders to prompt yourself to drink water regularly throughout the day. Set alarms on your phone, use a water tracking app, or place visual cues in your environment to stay mindful of your hydration goals.
Use a Reusable Water Bottle: Keep a reusable water bottle with you at all times. Having easy access to water makes it more likely that you’ll take sips throughout the day. Choose a bottle you like to encourage consistent use.
Infuse Your Water: Add natural flavors to your water by infusing it with slices of fruits, herbs, or cucumber. This can make drinking water more enjoyable and provide a refreshing twist without added sugars or calories.
Create Water Drinking Habits: Associate drinking water with specific daily activities, such as having a glass before or after meals, when you wake up, or before bedtime. Building these habits can make staying hydrated a natural part of your routine.
Track Your Intake: Keep a water journal or use a smartphone app to track your daily water consumption. Monitoring your progress can help you stay accountable and motivated, allowing you to make adjustments if needed to reach your hydration goals.

The Great Water Vessel of Our Times – The Stanley Tumbler

At the time of this writing (January 2024), the darn thing has gone viral. People are standing in lines at Target to get this darn cup. Fortunately for me, my niece gave me one for Christmas in a pretty rose color. And ever since I got it, I started to drink more water. Boom!

The crazy amazing Stanley Tumbler – Used and Recommended by Me!

The Stanley Tumbler stands out as an exceptional companion for those who demand excellence in their drinkware and want to drink more water. Engineered with unwavering durability, this tumbler is crafted to withstand the rigors of everyday life and adventurous excursions. Its advanced insulation technology ensures that your beverages remain at the perfect temperature, whether piping hot or refreshingly cold, for extended periods.

The leak-proof design adds a layer of convenience, making it a reliable choice for on-the-go enthusiasts. With a classic yet timeless aesthetic, the Stanley Tumbler combines style with functionality. Easy to clean and available in various sizes and colors, it caters to diverse preferences. Trust in the iconic green or stainless-steel exterior that symbolizes the brand’s commitment to quality.

Drink more water with the Stanley Tumbler – where durability meets performance in every sip.

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