#23 38 Hz Hack: Take Hot Bath

After a long and challenging day, you step into a steaming bath, the warm water enveloping you in a cocoon of comfort. As the stress of the day begins to melt away, you can’t help but feel a profound sense of happiness washing over you. It’s not just a fleeting moment of relaxation; it’s the transformative power of a hot bath on your mood and well-being. What is the science behind this simple activity?

Taking a hot bath isn’t just a luxurious indulgence but a simple and effective way to enhance your happiness and overall mental health. It’s right there waiting for you. See below for ways to enhance your bath experience.

Why do Hot Baths Make us Happy? The Science:

Endorphin Release: The heat from a hot bath stimulates the release of endorphins, which are neurotransmitters known as “feel-good” chemicals. Endorphins act as natural painkillers and mood elevators, promoting a sense of happiness and overall well-being.
Reduced Cortisol Levels: Cortisol, often referred to as the stress hormone, tends to decrease in response to the warmth of a hot bath. Lower cortisol levels contribute to a state of relaxation and help alleviate feelings of stress and tension, fostering a more positive mood.
Improved Sleep Quality: Taking a hot bath can elevate body temperature, and the subsequent cooling down process after leaving the bath signals to the body that it’s time to sleep. This can contribute to better sleep quality, and sufficient, restful sleep is closely linked to improved mood and happiness.
Enhanced Circulation: The heat from a hot bath causes blood vessels to dilate, leading to improved circulation. Better blood flow ensures that oxygen and nutrients are efficiently delivered throughout the body, including the brain. This improved circulation can contribute to an overall sense of rejuvenation and positivity.
Muscle Relaxation and Pain Relief: The warmth of a hot bath induces muscle relaxation and can alleviate aches and pains. This physical relief from tension and discomfort contributes to an improved mood, as the body feels more at ease and comfortable.