Find Things That Make You Happy, Do More of That!
By finding tiny bits of happiness every day, you can add up to a more joyful existence. I used to believe that in order to make a change, I had to have an all-or-nothing mentality. If I wanted to get healthy, I had to sign up for a marathon. If I wanted to be more productive, I had to overhaul my entire schedule. But eventually, I realized that this wasn’t the case. In fact, small steps work better than big ones every time. So how do you go about finding these small moments of joy? Take small bites! Find things that will make you happy, do more of that!
Here’s a list of small things to do. We call them 38 Hz Happy Hacks! Try them out and come back for more. The list is constantly growing.
The 38 Hertz Happy Hacks!
#1: Mastering Joy: The Happiness Course
#2: Attend a Sports Event – It’s Joy Unleashed!
#3: Your Family’s Story, Your Happiness: Get the Family Tree Magazine
#4: Uncork the Secrets to Wine Tasting: Take the Course
#5: Unleash Your Heart: Read ‘Dog is Love’ a Heartwarming Read!
#6: Make a Beautiful Collage: Discover the Secrets to Crafting Beautiful Masterpieces!
#7: DIY Photo Book Magic: Make a Beautifully Bound Keepsake!
#8: Baking Delight: Create Happiness One Apple Pie at a Time!
#9: Serious About Smiles: Why Reading Something Funny Is the Best Medicine
#10: Heartfelt Words, Happy Soul: Elevate Your Mood by Sending Kind Notes Today
#11: Nacho Bliss: Elevate Your Mood with a Cold and Delicious Twist
#12: Laugh Your Way to Happiness: Take the Laughter Yoga Course for Instant Joy
#13: Kickstart Your Day with 100 Invigorating Face Splashes
#14: Dreams, Delights, and Laughter: The Allure of the Happiest Place on Earth
#15: Snowflakes and Melodies: A Magical Atmosphere with Snowy Scenes and Music
#16: Spice Up Your Day: Make Tikka Masala for Instant Happiness
#17: Jigsaw Joy: Discover the Pleasure of Making Puzzles
#18: Sweet Dreams Here: Discover Happiness in Every Thread with New Sheets
#19: Gratitude in Action: Thank a Soldier for a Happiness Boost
#20: Indulge in Delicious Ice Cream for the Ultimate Happiness Fix
#21: Little Art, Big Happiness: Creating Miniature Masterpieces
#22: Dance Like Nobody’s Watching: It’ll Make You Happy
#23: Take a Hot Bath for Happiness: Scientifically Works
#24: Declutter for Delight: Minimizing Digital Clutter for More Joy
#25: Happiness in Your Hands: Feel Happier in Minutes with Tapping
#26: Take a Nap: 10 Reasons to Embrace the Power of Midday Rejuvenation
#27: Happy Hydration: Unlocking Joy Through Adequate Water Intake
#28 Make a Delicious Dish Full of Vegetables: More Vegetables for Happy Health
