August 21 – Internet Self-Care Day

Internet Self-Care Day is Today!

Download the 38 Hertz Celebration Book with 365 days of celebrations!

HOW TO CELEBRATE INTERNET SELF-CARE DAY STEP-BY-STEP

•   Read about the Science of Happiness on 38 Hertz.
•   Pamper yourself with some self-care products.
•   Check out 41 Self-Help Blogs.
•  Enjoy this playlist of TED Talks on self care.
•   Must have 22 self-care printables and checklists.
•   If you love the article image, purchase it on these fun products on Zazzle!

FEATURED ITEM FOR INTERNET SELF-CARE DAY

In our fast-paced digital world, finding time for self-care can be a challenge. That’s why August 21st, designated as “using the internet for self-care day”, provides the perfect opportunity to prioritize our mental and emotional well-being. Through online resources like guided meditations, virtual therapy sessions, and mindfulness apps, we can cultivate a sense of calm and balance to carry us through the rest of the year.

Take a break from the constant barrage of information and allow yourself to indulge in some much-needed self-care. From reminding ourselves of our inherent worth to practicing gratitude, the internet has a wealth of self-care practices at our fingertips. So, let’s celebrate August 21st by taking a moment to care for ourselves and reconnect with our inner selves.  Celebrate Internet Self-Care Day! internet self-care day internet self-care day internet self-care day internet self-care day internet self-care day 

INTERNET SELF-CARE DAY:  A BRIEF HISTORY OF SELF-CARE

The history of self-care started in the 1950s and gained popularity during the civil rights and women’s movement.  In today’s fast-paced world, self care has become a necessity for mental and physical well-being. As we spend more and more time on the internet, it’s only natural that the concept of self care has spilt over into the virtual world.  The history of self care on the internet dates back to the early 2000s, when online communities dedicated to mental health and wellness first started cropping up.

From there, self care influencers and bloggers began sharing their tips and tricks for taking care of themselves with a wider audience. Today, the internet is a vast resource for self care advice, from guided meditations to yoga classes to mental health hotlines.

100 WAYS TO CELEBRATE INTERNET SELF-CARE DAY

1. Online Meditation Session: Join a virtual meditation class or follow guided meditation videos for relaxation and mindfulness.
2. Digital Journaling: Start a digital journal to reflect on thoughts, feelings, and experiences, promoting self-awareness and emotional well-being.
3. Virtual Therapy Session: Schedule an online therapy session to prioritize mental health and discuss self-care strategies with a professional.
4. Online Yoga Class: Participate in a virtual yoga session to stretch, strengthen, and relax the body and mind.
5. Online Cooking Class: Attend a virtual cooking class to learn new recipes and techniques for preparing healthy and delicious meals.
6. Digital Playlist Creation: Curate a personalized playlist of uplifting and calming music to enjoy throughout the day.
7. Virtual Art Therapy Session: Participate in an online art therapy workshop to express emotions and foster creativity through artistic expression.
8. Online Fitness Class: Join a virtual fitness class such as dance, HIIT, or Pilates to get moving and boost endorphins.
9. Virtual Book Club Discussion: Connect with others over a virtual book club meeting to discuss literature and share insights in a screen-free environment.
10. Online Mindfulness Retreat: Attend a virtual mindfulness retreat or workshop to deepen your practice and cultivate inner peace and calm.
11. Online Yoga Session: Host a virtual yoga class for attendees to unwind and practice mindfulness together.
12. Digital Vision Board Creation: Guide guests through creating vision boards using online tools or apps to visualize their goals and aspirations.
13. Self-Care Podcast Listening Party: Listen to empowering and inspirational self-care podcasts as a group, followed by discussions and reflections.
14. Virtual Meditation Circle: Lead a guided meditation session via video call to promote relaxation and inner peace among attendees.
15. Online Journaling Workshop: Facilitate a journaling workshop where participants can explore their thoughts and feelings through writing prompts and exercises.
16. Digital Wellness Panel Discussion: Host a panel discussion featuring experts in digital wellness and self-care practices, followed by a Q&A session.
17. Mindful Coloring Party: Provide digital coloring pages and host a virtual coloring party where guests can relax and express themselves creatively.
18. DIY Digital Self-Care Toolkit: Guide attendees in creating personalized digital self-care toolkits filled with helpful resources, apps, and websites.
19. Virtual Dance Party: Organize a virtual dance party with uplifting music and encourage guests to let loose and have fun while moving their bodies.
20. Digital Book Club Meeting: Gather virtually to discuss a self-help or wellness book, sharing insights and personal experiences related to the themes explored.
21. Virtual Gratitude Circle: Lead a gratitude circle where guests can share things they’re grateful for and express appreciation for themselves and others.
22. Digital Self-Care Workshop: Offer a workshop on various digital self-care practices, such as setting boundaries, managing screen time, and cultivating a positive online environment.
23. Online Mental Health Resource Sharing: Invite guests to share their favorite mental health resources, such as apps, websites, and online support groups.
24. Virtual Nature Walk: Lead a virtual nature walk using video footage of scenic outdoor locations, allowing guests to experience the calming benefits of nature from home.
25. Digital Affirmation Circle: Hold a circle where participants can share positive affirmations and words of encouragement with each other.
26. Online DIY Spa Day: Provide tutorials for DIY spa treatments like facials, massages, and aromatherapy, allowing guests to pamper themselves at home.
27. Tech-Free Sleep Hygiene Workshop: Offer tips and strategies for improving sleep hygiene and promoting restful sleep without the use of electronic devices.
28. Virtual Mindfulness Retreat: Host a virtual mindfulness retreat with guided meditations, mindful movement practices, and reflective activities.
29. Digital Fitness Challenge: Organize a fitness challenge where participants can track their physical activity and share their progress and achievements online.
30. Online Creative Writing Workshop: Lead a workshop on using writing as a form of self-expression and self-discovery, with prompts and exercises to spark creativity.
31. Virtual Therapy Session: Offer attendees the opportunity to participate in a group therapy session focused on self-care and personal growth.
32. Digital Self-Compassion Circle: Facilitate a circle where guests can practice self-compassion through guided exercises, meditation, and supportive discussions.
33.  DIY Smoothie Bar: Create a virtual smoothie-making station with different fruits, vegetables, and superfood add-ins for personalized smoothie creations.
34. Mindful Eating Meditation: Follow a guided mindful eating meditation to savor and appreciate each bite of food.
35. Healthy Recipe Exchange: Share favorite healthy recipes with friends or online communities to discover new meal and snack ideas.
36. Virtual Farmers Market Tour: Take a virtual tour of a farmers market to learn about seasonal produce and support local farmers.
37. Online Nutrition Workshop: Attend an online nutrition workshop to learn about balanced eating habits and healthy snack options.
38. Digital Meal Planning Session: Use meal planning apps or websites to organize nutritious meals and snacks for the week ahead.
39. Cooking Challenge with Friends: Host a virtual cooking challenge with friends where each participant cooks a healthy meal or snack and shares the recipe.
40. Healthy Snack Recipe eBook: Create a digital eBook featuring healthy snack recipes and share it with friends or online followers.
41. Virtual Tea Tasting Party: Gather virtually with friends to taste and discuss different types of herbal teas and their health benefits.
42. Online Baking Class: Take an online baking class to learn how to make healthier versions of favorite baked goods.
43. DIY Salad Jar Workshop: Join a virtual workshop to learn how to assemble nutritious and portable salad jars for on-the-go snacking.
44. Digital Cooking Club: Join an online cooking club or community to share recipes, cooking tips, and meal inspiration with like-minded individuals.
45. Healthy Snack Subscription Box: Sign up for a subscription box service that delivers curated boxes of healthy snacks to your door each month.
46. Virtual Grocery Shopping Trip: Take a virtual tour of a grocery store to learn about healthy snack options and meal ingredients.
47. Online Cooking Challenge: Participate in an online cooking challenge where participants are tasked with creating healthy and delicious snacks using specific ingredients.
48. DIY Energy Bites Workshop: Join a virtual workshop to learn how to make homemade energy bites packed with nutritious ingredients like nuts, seeds, and dried fruit.
49. Virtual Cooking Demo: Watch cooking demos and tutorials on websites or social media platforms to learn new recipes and cooking techniques.
50. Healthy Snack Recipe Swap: Exchange healthy snack recipes with friends or family members and try out each other’s creations.
51. Digital Meal Prep Party: Host a virtual meal prep party with friends where everyone prepares healthy snacks and meals together via video call.
52. Online Smoothie Bowl Workshop: Participate in a virtual workshop to learn how to make vibrant and nutritious smoothie bowls topped with fresh fruit and granola.
53. Healthy Snack Cooking Videos: Watch cooking videos on YouTube or other online platforms for inspiration on quick and easy healthy snack ideas.
54. Virtual Cooking Competition: Compete in a virtual cooking competition where participants showcase their culinary skills by creating healthy snacks in a limited amount of time.
55. Online Cooking Blog: Explore cooking blogs and websites for a variety of healthy snack recipes and cooking tips from food bloggers and chefs.
56. Digital Recipe Database: Access online recipe databases and search for healthy snack ideas based on dietary preferences, ingredients, and cooking methods.
57.  Digital Vision Board: Create a virtual vision board using online tools to visualize goals and aspirations.
58. Online Journaling Collage: Design a digital collage using images and quotes found online to express thoughts and feelings.
59. Social Media Detox Jar: Decorate a jar and fill it with slips of paper containing positive affirmations or self-care activities to do instead of scrolling through social media.
60. Digital Scrapbooking: Use digital scrapbooking software to compile memories, photos, and mementos from online sources into a personalized digital scrapbook.
61. Virtual Self-Care Planner: Design a digital planner or calendar with reminders for self-care activities, appointments, and goals.
62. Online Gratitude Jar: Create a digital gratitude jar using a spreadsheet or note-taking app to document things you’re grateful for each day.
63. DIY Digital Art: Use digital drawing software or apps to create original artwork inspired by themes of self-care and well-being.
64. Internet Self-Care Mood Board: Curate an online mood board with images, quotes, and resources that inspire feelings of calm and positivity.
65. Online Wellness Journal: Set up a digital wellness journal using a note-taking app or online journaling platform to record thoughts, reflections, and self-care practices.
66. Virtual Relaxation Playlist: Compile a playlist of soothing music, guided meditations, and calming sounds to promote relaxation and mindfulness.
67. Digital Affirmation Cards: Create digital affirmation cards with uplifting messages and images to boost confidence and self-esteem.
68. Online Mindfulness Coloring Pages: Download printable coloring pages from the internet and use digital coloring tools to relax and unwind.
69. Virtual DIY Spa Day: Plan a virtual spa day with friends and create digital invitations, spa menus, and relaxation playlists.
70. Digital Self-Care Journaling Prompts: Generate a list of self-care journaling prompts using online resources to inspire reflection and introspection.
71. Online Gratitude Journal: Start a digital gratitude journal using a journaling app or online diary to cultivate a daily practice of gratitude.
72. Digital Self-Care Visionary Board: Design a digital visionary board collage using images, symbols, and words that represent your ideal self-care practices and goals.
73. Virtual DIY Self-Care Kit: Create digital self-care kits with downloadable resources, guided meditations, and relaxation exercises to share with friends or online communities.
74. Online Mindfulness Coloring Book: Download a digital mindfulness coloring book and use digital drawing tools to color and relax.
75. Digital Self-Care Workbook: Design a digital self-care workbook with interactive exercises, worksheets, and reflections to support personal growth and well-being.
76. Internet Self-Care Art Journal: Start an online art journal using digital drawing apps or software to express emotions and explore creativity.
77. Virtual Gratitude Journaling Group: Form a virtual gratitude journaling group with friends or online peers to share daily gratitudes and support each other’s self-care journey.
78. Digital Mood Tracker: Set up a digital mood tracker using spreadsheets or mood tracking apps to monitor emotions and identify patterns over time.
79. Online Nature Collage: Collect images of nature from the internet and create a digital collage to evoke feelings of calm and connection to the natural world.
80. Digital Self-Care Zine: Design a digital self-care zine featuring articles, artwork, and resources related to self-care and well-being.
81. Virtual Self-Reflection Journal: Use online journaling prompts to guide self-reflection and introspection, exploring thoughts, feelings, and personal growth.
82.  Digital Scavenger Hunt: Organize an online scavenger hunt with participants searching for specific items or information across the internet.
83. Virtual Self-Care Bingo: Create a bingo card filled with self-care activities, such as meditation, journaling, and relaxation exercises, for players to complete.
84. Internet Trivia Challenge: Host an online trivia game with questions related to self-care practices, wellness tips, and internet culture.
85. Mindful Coloring Contest: Hold a digital coloring contest where participants use online coloring pages and tools to create beautiful artwork.
86. Online Wellness Wheel: Spin a virtual wellness wheel featuring different self-care activities and challenges for players to complete throughout the day.
87. Digital Wellness Escape Room: Design a virtual escape room with self-care themed puzzles and challenges for players to solve together.
88. Self-Care Word Search: Create an online word search puzzle filled with words related to self-care, relaxation, and well-being.
89. Virtual Self-Care Olympics: Organize a series of self-care challenges and activities, such as yoga poses, mindfulness exercises, and breathing techniques, for participants to compete in.
90. Internet Self-Care Charades: Play a game of online charades where players act out self-care activities or wellness concepts for others to guess.
91. Wellness Wheel Spin Challenge: Spin a virtual wheel filled with self-care activities and challenges, and complete the task it lands on within a set time limit.
92. Digital Wellness Jeopardy: Host an online game of Jeopardy with categories focused on self-care, mental health, and relaxation techniques.
93. Internet Self-Care Trivia Race: Race against the clock to answer self-care trivia questions correctly and reach the finish line before time runs out.
94. Virtual Relaxation Room: Create a virtual relaxation room where participants can join guided meditations, breathing exercises, and mindfulness sessions.
95. Online Wellness Pictionary: Play a game of online Pictionary where players draw self-care activities or wellness concepts for others to guess.
96. Self-Care Bingo Challenge: Complete a bingo card filled with self-care challenges and activities, such as taking a bubble bath, going for a walk, or practicing gratitude.
97. Digital Wellness Challenge: Participate in a digital wellness challenge where players compete to complete the most self-care activities or achieve specific wellness goals.
98. Virtual Self-Care Board Game: Play a digital board game focused on self-care and well-being, with players navigating through different challenges and obstacles.
99. Internet Wellness Quiz Show: Host an online quiz show with rounds of questions covering various aspects of self-care, mental health, and personal development.
100. Mindfulness Meditation Relay: Take turns leading short mindfulness meditation sessions, passing the virtual “meditation baton” to the next participant after each session.

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Do you have any ideas about how to celebrate Internet Self-Care Day?  Please share them!