January 21 – National Hugging Day

It’s time to give hugs some much-deserved recognition! Hugs are one of the best and most generous gifts you can give, without spending a dime. Not only do they help boost those feel-good endorphins for both parties, but hugging also communicates a sense of security, understanding, and love. Whether it’s an expression of congratulations or sympathy, a hug is often the perfect way to let someone know you care. So reach out and give someone a hug today – it might just be the bright spot in their day that they need!

HISTORY OF HUGGING

Hugging has been around since the dawn of time, with artifacts found as early as 9000 BCE revealing its purpose as a gesture of friendly companionship. Hugs exist in many cultures, with different meanings and practices. The Bhutanese show respect by pressing their forehead to the person they are greeting, while Egyptians use kisses and hugs to welcome family and friends, both young and old! As we evolved, so did our forms of hugging—western culture, for example, adopted a more relaxed stance with arms open wide in the recent hundred years.

FIVE THINGS ABOUT HUGGING

Studies suggesting that hugging regularly decreases heart rate and cortisol levels, both of which can have positive effects on our well-being.
Hugs can help strengthen the bond between friends, family members, and even acquaintances because they release the hormone oxytocin.
It has been reported that if two people hug for 20 seconds or longer, then serotonin levels increase – the feel-good hormone – promoting relaxation and reducing anxiety.
Some research has suggested that hugging may also reduce feelings of depression.
The longest recorded hug took place in 2020 and lasted a staggering 24 hours and 33 minutes!

HOW TO CELEBRATE NATIONAL HUGGING DAY