July 21 – Legal Drinking Age Day

HOW TO CELEBRATE LEGAL DRINKING AGE DAY

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•  Review the statistics about alcohol drinking on the NIAAA website.
•  Learn about responsible drinking.
•  Celebrate Hemingway, he loved his alcohol, read a book or watch a movie.
•  DON’T drink and drive, use rideshare!
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LEGAL DRINKING AGE DAY:  A BRIEF HISTORY OF DRINKING ALCOHOL AND U.S. LAWS

For most of the country’s early history, there were no laws regulating the consumption of alcohol. This changed in the early 1800s, when a number of states began to pass laws banning the sale of liquor. These laws were largely motivated by temperance movements, which believed that reducing alcohol consumption would lead to less crime and violence. However, these laws proved difficult to enforce, and many Americans continued to drink illegally.

In 1919, Congress passed the National Prohibition Act, which prohibited the manufacture, transport, and sale of liquor nationwide. This led to a dramatic increase in illegal drinking, as well as a rise in organized crime. The prohibition ended in 1933, and since then, the legal drinking age has been gradually rising. It is now 21 in all 50 states. The day is also noted to celebrate Ernest Hemingway.

Ernest Hemingway, the celebrated American novelist and journalist, was born on July 21, 1899. Although he made phenomenal contributions to the literary world, Hemingway was also known for his love of alcohol. In fact, his fascination with alcohol began during his time as a young writer in Paris. Hemingway’s love for the drink is evident in his works, from the iconic “The Sun Also Rises” to “A Farewell to Arms.” While he never shied away from his notorious reputation of excessive drinking, it ultimately led to his tragic demise.

LEGAL DRINKING AGE DAY:  100 THINGS TO KNOW ABOUT DRINKING ALCOHOL

1. Moderation is Key: Enjoy alcohol in moderation to avoid adverse health effects.
2. Effects Vary by Individual: The effects of alcohol can vary based on factors like weight, tolerance, and metabolism.
3. Alcohol Content Varies: Different types of alcoholic beverages have varying alcohol content.
4. Legal Drinking Age: Legal drinking age varies by country and region.
5. Know Your Limits: Understand your alcohol tolerance and know when to stop drinking.
6. Alcohol and Medications: Alcohol can interact with certain medications, potentially causing harmful effects.
7. Designated Driver: Always have a designated driver if you plan on drinking.
8. Alcohol and Pregnancy: Pregnant individuals should avoid alcohol consumption due to potential risks to the fetus.
9. Alcohol and Health Risks: Excessive alcohol consumption can lead to liver disease, cardiovascular issues, and other health problems.
10. Hangover Prevention: Staying hydrated and eating before drinking can help prevent hangovers.
11. Alcohol and Weight Gain: Alcoholic beverages can be high in calories, contributing to weight gain if consumed in excess.
12. Alcohol and Sleep: While alcohol can make you feel sleepy initially, it disrupts sleep patterns and can lead to poor-quality sleep.
13. Mixing Drinks: Mixing different types of alcohol can increase intoxication and lead to unpleasant side effects.
14. Alcohol and Dehydration: Alcohol is a diuretic, meaning it increases urine production and can lead to dehydration.
15. Alcohol and Decision Making: Alcohol impairs judgment and decision-making abilities, increasing the risk of accidents and risky behaviors.
16. Alcohol and Addiction: Some individuals may develop alcohol dependence or addiction with prolonged heavy drinking.
17. Alcohol and Mental Health: Excessive alcohol consumption can worsen mental health conditions like depression and anxiety.
18. Alcohol and Legal Issues: Drinking and driving can lead to legal consequences, including fines, license suspension, or imprisonment.
19. Alcohol and Nutrition: Alcoholic beverages often provide empty calories with little nutritional value.
20. Alcohol and Tolerance: Regular alcohol consumption can lead to tolerance, requiring higher amounts to achieve the same effects.
21. Alcohol and Hygiene: Excessive alcohol consumption can impair personal hygiene and grooming habits.
22. Alcohol and Relationships: Alcohol misuse can strain relationships and lead to conflicts with friends and family.
23. Alcohol and Heart Health: Moderate alcohol consumption may have cardiovascular benefits, but excessive drinking can harm the heart.
24. Alcohol and Memory Loss: Heavy drinking can lead to memory loss and blackouts, where individuals have no recollection of events.
25. Alcohol and Legal Restrictions: Familiarize yourself with local laws and regulations regarding alcohol consumption and sales.
26.  Margarita: A classic cocktail made with tequila, lime juice, and triple sec.
27. Martini: A sophisticated cocktail typically made with gin or vodka and vermouth, garnished with an olive or lemon twist.
28. Mojito: A refreshing cocktail made with white rum, lime juice, sugar, mint leaves, and soda water.
29. Old Fashioned: A timeless cocktail made with bourbon or rye whiskey, sugar, bitters, and a twist of citrus.
30. Negroni: A bold cocktail made with equal parts gin, Campari, and sweet vermouth, garnished with an orange peel.
31. Cosmopolitan: A popular cocktail made with vodka, triple sec, cranberry juice, and lime juice.
32. Whiskey Sour: A classic cocktail made with whiskey, lemon juice, and simple syrup, often garnished with a cherry.
33. Daiquiri: A simple and refreshing cocktail made with rum, lime juice, and simple syrup.
34. Moscow Mule: A trendy cocktail made with vodka, ginger beer, and lime juice, typically served in a copper mug.
35. Bloody Mary: A savory cocktail made with vodka, tomato juice, spices, and garnished with celery, olives, or other pickled vegetables.
36. Sazerac: A traditional cocktail made with rye whiskey, absinthe, Peychaud’s bitters, and a sugar cube.
37. Piña Colada: A tropical cocktail made with rum, coconut cream, and pineapple juice, often blended with ice.
38. Manhattan: A sophisticated cocktail made with whiskey, sweet vermouth, and bitters, typically garnished with a cherry.
39. Caipirinha: A Brazilian cocktail made with cachaca, lime, and sugar, muddled together and served over ice.
40. Long Island Iced Tea: A potent cocktail made with vodka, rum, gin, tequila, triple sec, sour mix, and cola.
41. White Russian: A creamy cocktail made with vodka, coffee liqueur, and cream, served over ice.
42. Paloma: A refreshing Mexican cocktail made with tequila, grapefruit soda, lime juice, and a pinch of salt.
43. Tom Collins: A classic cocktail made with gin, lemon juice, simple syrup, and soda water.
44. Whiskey Smash: A flavorful cocktail made with whiskey, lemon juice, sugar, and mint leaves, typically served over crushed ice.
45. Gin and Tonic: A simple and refreshing cocktail made with gin and tonic water, garnished with a lime wedge.
46. Aperol Spritz: A popular Italian cocktail made with Aperol, prosecco, and soda water, typically served over ice with an orange slice.
47. Irish Coffee: A warming cocktail made with Irish whiskey, hot coffee, sugar, and topped with whipped cream.
48. Dark ‘n’ Stormy: A bold cocktail made with dark rum and ginger beer, garnished with a lime wedge.
49. Amaretto Sour: A sweet and sour cocktail made with amaretto liqueur, lemon juice, and simple syrup.
50. Pisco Sour: A South American cocktail made with pisco, lime juice, simple syrup, egg white, and bitters.
51. Commitment to Change: Sobriety requires a commitment to abstain from alcohol or drugs.
52. One Day at a Time: Many adopt the mindset of taking sobriety one day at a time to manage cravings and challenges.
53. Support System: Building a support system of friends, family, or support groups is crucial for maintaining sobriety.
54. Triggers and Cravings: Understanding triggers and managing cravings is essential for avoiding relapse.
55. Healthy Coping Mechanisms: Adopting healthy coping mechanisms, such as exercise or mindfulness, can help manage stress without resorting to substances.
56. Avoiding Temptations: Avoiding environments or situations that may trigger substance use is key to staying sober.
57. Seeking Professional Help: Seeking professional help from therapists or counselors can provide guidance and support in the journey to sobriety.
58. Detoxification: Detoxifying the body from substances may be necessary to begin the sobriety journey safely.
59. Treatment Options: There are various treatment options available, including inpatient rehabilitation, outpatient programs, and therapy.
60. Dual Diagnosis: Addressing underlying mental health issues alongside substance abuse is crucial for long-term sobriety.
61. Education: Educating oneself about addiction, recovery, and relapse prevention strategies can empower individuals in their sobriety journey.
62. Healthy Lifestyle Changes: Adopting a healthy lifestyle with proper nutrition, exercise, and sleep can support overall well-being during recovery.
63. Developing Goals: Setting realistic and achievable goals helps individuals stay focused and motivated in their sobriety journey.
64. Building Relationships: Building positive and supportive relationships can provide encouragement and accountability during recovery.
65. Mindfulness Practices: Incorporating mindfulness practices such as meditation or yoga can help manage stress and cravings.
66. Celebrate Milestones: Celebrating milestones, no matter how small, can provide a sense of accomplishment and motivation to continue on the path of sobriety.
67. Recreational Activities: Engaging in recreational activities and hobbies provides healthy outlets for stress relief and enjoyment.
68. Healthy Boundaries: Setting and maintaining healthy boundaries with others supports sobriety and protects against relapse triggers.
69. Avoiding Isolation: Avoiding isolation and staying connected with supportive individuals fosters a sense of belonging and reduces the risk of relapse.
70. Developing Coping Skills: Learning effective coping skills for managing emotions and challenges without resorting to substances is crucial for sobriety.
71. Routine and Structure: Establishing a daily routine and structure provides stability and reduces the likelihood of falling back into old habits.
72. Self-Care Practices: Prioritizing self-care through activities like self-reflection, journaling, or relaxation techniques promotes emotional well-being.
73. Accountability: Holding oneself accountable for actions and decisions supports personal growth and sobriety maintenance.
74. Continued Learning: Continuously learning about oneself, addiction, and recovery fosters personal growth and resilience in sobriety.
75. Living in the Present: Embracing the present moment and focusing on the journey of sobriety rather than dwelling on past mistakes or worrying about the future promotes resilience and inner peace.
76. Pub Crawl: Explore different bars and pubs in your area, trying out various drinks.
77. Wine Tasting Tour: Visit local wineries and vineyards to sample different wines and learn about the winemaking process.
78. Cocktail Making Class: Attend a cocktail making class to learn how to craft your favorite drinks like a pro.
79. Beer Tasting Party: Host a beer tasting party at home, inviting friends to bring their favorite brews to share.
80. Wine and Paint Night: Enjoy a creative evening painting while sipping on wine with friends or family.
81. Mixology Competition: Organize a friendly mixology competition where participants create unique cocktails using a variety of ingredients.
82. Whiskey Tasting Event: Host a whiskey tasting event, featuring different types of whiskey from around the world.
83. Craft Beer Brewery Tour: Take a tour of a local craft brewery to learn about the brewing process and sample unique beers.
84. Mocktail Making Workshop: Attend a workshop focused on creating delicious non-alcoholic mocktails for those who prefer not to drink alcohol.
85. Outdoor Picnic with Wine: Pack a picnic basket with cheese, crackers, and your favorite bottle of wine to enjoy in a scenic outdoor setting.
86. Board Game Night with Drinks: Gather friends for a board game night paired with cocktails or mocktails for a fun and relaxed evening.
87. Wine and Cheese Pairing: Host a wine and cheese pairing event, sampling different combinations to discover new flavor profiles.
88. Karaoke Night at a Bar: Head to a karaoke bar with friends and take turns belting out your favorite tunes while enjoying drinks.
89. Outdoor BBQ with Beer: Host a backyard barbecue featuring grilled favorites paired with a selection of craft beers.
90. Distillery Tour and Tasting: Explore a local distillery to learn about the production of spirits like gin, vodka, and rum, followed by a tasting session.
91. Trivia Night at a Pub: Join a trivia night at a local pub, testing your knowledge while sipping on drinks with friends.
92. Wine and Chocolate Pairing: Indulge in a wine and chocolate pairing experience, discovering how different wines complement various chocolate flavors.
93. Sangria Making Party: Host a sangria making party where guests can mix their own fruity concoctions using wine, fruit, and other ingredients.
94. Outdoor Movie Night with Cocktails: Set up a backyard movie screening and serve cocktails or mocktails for a cinematic experience under the stars.
95. Wine Tasting Dinner: Attend a wine tasting dinner at a restaurant, enjoying a curated menu paired with different wines.
96. Beer and Burger Cookout: Invite friends over for a beer and burger cookout, serving up gourmet burgers alongside a selection of craft beers.
97. Gin Distillery Tour and Gin Tasting: Explore a gin distillery to learn about the botanicals used in gin production and sample different varieties.
98. Tropical Cocktail Party: Host a tropical-themed cocktail party with fruity drinks, leis, and Hawaiian-inspired decor.
99. Martini Night at Home: Set up a martini bar at home with an array of garnishes and flavored vodkas for guests to create their perfect martini.
100. Champagne Brunch: Celebrate with a luxurious champagne brunch, featuring mimosas, champagne cocktails, and elegant brunch dishes.

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