June 16 – National Fresh Veggies Day

National Fresh Veggies Day is Today!

HOW TO CELEBRATE NATIONAL FRESH VEGGIES DAY STEP-BY-STEP

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Research has shown that eating a diet rich in fresh vegetables has many health benefits. For example, fresh vegetables are a good source of vitamins and minerals, and they can help to reduce the risk of some chronic diseases. Eating fresh vegetables also helps to promote a healthy weight, as they are low in calories and high in fiber.  This special day was created to encourage people to eat more fresh vegetables. Research has shown that eating a diet rich in fresh vegetables has many health benefits. For example, fresh vegetables are a good source of vitamins and minerals, and they can help to reduce the risk of some chronic diseases. Eating fresh vegetables also helps to promote a healthy weight, as they are low in calories and high in fiber. On National Fresh Veggies Day, take the opportunity to try a new vegetable or recipe. Visit your local farmer’s market or go for a vegetable-themed picnic lunch. You could even challenge yourself to eat only fresh vegetables for one day! Whatever you do, celebrating National Fresh Veggies Day is a great way to boost your health and wellbeing.

HISTORY OF GROWING AND GARDENING VEGETABLES

Human beings have always had a close relationship with the earth and the food it provides. From hunting and gathering to cultivating crops, we have come a long way in our ability to nurture and grow our own food. The history of vegetable gardening can be traced back to ancient times, with records of it dating as far back as 1500 BC in Egypt and ancient Rome. The first records of growing vegetables were discovered on papyrus scrolls and inscribed on stone tablets. These records provide insights into the techniques and methods used by our ancestors to cultivate vegetables and herbs.

100 WAYS TO CELEBRATE NATIONAL FRESH VEGGIES DAY

  1. Veggie Potluck Party: Invite friends to bring their favorite vegetable-based dish and enjoy a meal together.
  2. Host a Fresh Veggies Cooking Challenge: Have a friendly competition where participants create dishes using only fresh vegetables.
  3. Vegetable-Themed Picnic: Organize a group picnic where everyone brings a vegetable-based dish to share.
  4. Gardening Workshop: Gather friends to attend or host a workshop on how to grow your own vegetables.
  5. Visit a Community Garden: Take a tour of a local community garden with friends and learn about different vegetables being grown.
  6. Farm-to-Table Dinner: Organize or attend a dinner where the meal features vegetables sourced directly from local farms.
  7. Vegetable Painting Party: Set up an art station with fresh vegetables as inspiration for a painting or drawing session.
  8. Host a Veggie Trivia Night: Gather a group for a trivia night focused on vegetable facts, nutrition, and gardening.
  9. Veggie-Themed Charades: Play charades where all the clues are related to vegetables or veggie-based dishes.
  10. Cooking Class with Friends: Attend a group cooking class focused on preparing fresh vegetable dishes.
  11. Fresh Veggies Potluck Hike: Combine a hike with a potluck picnic, where participants bring vegetable snacks or meals to share.
  12. Host a Veggie Film Night: Watch documentaries or films that focus on farming, gardening, or plant-based eating.
  13. Host a Salad-Making Party: Set up a salad bar and have friends create their own salads from a variety of fresh veggies.
  14. Visit a Farmers Market Together: Make it a group outing to a local farmers market to buy fresh vegetables and learn about local produce.
  15. Start a Vegetable Exchange Group: Set up a group where members can trade surplus vegetables from their gardens.
  16. Veggie-Themed Karaoke Night: Host a fun karaoke night, encouraging songs related to vegetables, farms, or nature.
  17. Community Veggie Feast: Organize a neighborhood or community dinner featuring dishes made from fresh vegetables.
  18. Host a Veggie-Themed Pottery Class: Create vegetable-inspired pottery such as bowls or plates shaped like veggies.
  19. Veggie-Themed Board Game Night: Play board games or design your own game focused on vegetables and gardening.
  20. Organize a Veggie Volunteer Day: Gather friends to volunteer at a local farm, community garden, or food pantry focused on fresh produce.
  21. Host a Veggie Photography Walk: Go on a group walk, capturing beautiful photographs of gardens, farms, or markets featuring fresh vegetables.
  22. DIY Veggie Planter Workshop: Host a social crafting event where everyone decorates and plants their own veggie planters.
  23. Veggie Swap Meet: Organize a swap where people bring extra vegetables from their gardens to trade with others.
  24. Host a Veggie-Themed Cocktail Party: Serve vegetable-based cocktails or mocktails like tomato juice or cucumber-infused water.
  25. Create a Veggie Recipe Book: Collaborate with friends to compile a digital or physical book of your favorite vegetable recipes.
  26. Veggie Scavenger Hunt: Hide various fresh vegetables around a garden or home and have participants find them.
  27. Veggie Toss Game: Set up baskets or buckets and have players toss different vegetables into them from various distances.
  28. Pin the Leaf on the Lettuce: A twist on “Pin the Tail on the Donkey,” where blindfolded players try to pin a leaf on a large lettuce poster.
  29. Veggie Relay Race: Teams race to carry vegetables like carrots or cucumbers on a spoon without dropping them.
  30. Guess the Veggie by Touch: Blindfold players and have them guess different vegetables by touch alone.
  31. Veggie Trivia Challenge: Organize a trivia game focusing on facts about different vegetables, their nutrition, and where they grow.
  32. Veggie Bingo: Create bingo cards with images of vegetables, and players mark off the veggies as they are called out.
  33. Veggie Obstacle Course: Set up a fun obstacle course where participants have to carry or balance vegetables while completing various tasks.
  34. Veggie Bowling: Use large vegetables like squash or cucumbers as bowling pins and a round vegetable, like a cabbage, as the bowling ball.
  35. Musical Veggies: Similar to musical chairs, but players pass around a vegetable, and whoever is holding it when the music stops is out.
  36. Veggie Eating Contest: See who can eat the most veggies, like carrot sticks or celery, in a set amount of time.
  37. Veggie Memory Match: Create a matching card game with pictures of different vegetables, and players must find pairs.
  38. Hot Potato (with a Veggie): Play hot potato using a fresh vegetable, like a potato or zucchini, instead of the traditional item.
  39. Veggie Sack Race: Incorporate vegetables into a traditional sack race by having participants balance a veggie while hopping.
  40. Veggie Craft Challenge: Have participants create a craft or sculpture using fresh vegetables, and vote on the most creative design.
  41. Veggie Field Day: Set up stations with different vegetable-related games, like a veggie toss, sack race, and relay, and rotate participants through them.
  42. Veggie Puzzle Challenge: Provide veggie-themed puzzles, and see which team can complete them the fastest.
  43. Veggie Drawing Contest: Players draw different vegetables while others try to guess what veggie is being drawn.
  44. Veggie Basket Race: Teams race to fill a basket with as many vegetables as possible from around a designated area.
  45. Veggie Memory Test: Place different vegetables on a tray, show it to players for a few seconds, and then see who can remember the most.
  46. Veggie Spoon Relay: Teams race while balancing a vegetable on a spoon, passing it from one person to the next without dropping it.
  47. Name That Veggie: Show pictures of various vegetables, and players must name them as quickly as possible for points.
  48. Veggie Puzzle Relay: Teams take turns running to a table to complete part of a veggie-themed jigsaw puzzle.
  49. Veggie Balloon Pop: Fill balloons with small vegetable-related prizes, and players pop them to find out what they’ve won.
  50. Veggie Simon Says: Play a game of Simon Says, but with instructions related to vegetables, such as “Simon says pick a carrot” or “Simon says chop a cucumber.”
  51. Veggie Stamped Tote Bags: Use cut vegetables like potatoes or celery to stamp patterns onto fabric tote bags with fabric paint.
  52. Veggie-Themed Mason Jar Herb Planters: Decorate mason jars with veggie-themed designs and plant herbs for an indoor garden.
  53. Vegetable Print Wrapping Paper: Dip vegetables like peppers or okra in paint and press them onto paper to create unique wrapping paper.
  54. Carrot Top Dyeing: Use the tops of carrots to naturally dye fabric or paper in a fun and eco-friendly craft.
  55. Veggie Picture Frames: Glue small, dried vegetables like corn kernels or beans onto picture frames for a rustic, veggie-themed frame.
  56. Veggie Candle Holders: Carve out the centers of vegetables like cucumbers or bell peppers to create fun and colorful candle holders.
  57. Vegetable Bead Necklaces: Use dried beans or small, colorful seeds to make natural bead necklaces.
  58. Veggie-Themed Clay Magnets: Shape air-dry clay into mini vegetables like carrots or cucumbers, then paint and attach magnets to the back.
  59. Decorative Veggie Wreath: Create a wreath using artificial or dried vegetables, leaves, and flowers to hang on your door.
  60. Veggie Stamped Tea Towels: Stamp fabric tea towels with various vegetable shapes using fabric paint for a personalized kitchen item.
  61. Cork Veggie Stamps: Carve corks into the shapes of vegetables like carrots or peas to use as stamps on paper or fabric.
  62. DIY Veggie Labels for the Garden: Make garden markers out of wood or recycled materials and paint or draw vegetable designs on them.
  63. Veggie-Themed Clay Planters: Shape and paint clay into small veggie-shaped planters for succulents or small plants.
  64. Pressed Leaf and Veggie Art: Press leaves or small, flat vegetables like kale or cabbage and arrange them into a framed piece of art.
  65. Veggie Stenciled Apron: Use stencils shaped like vegetables to paint designs onto a blank apron for a veggie-themed kitchen accessory.
  66. Veggie Candle Making: Create candles with scents inspired by vegetables like cucumber, tomato, or basil for a fresh touch.
  67. Veggie-Themed Recycled Bottle Planters: Decorate old bottles with vegetable shapes and use them as planters for herbs or small plants.
  68. Veggie Collage Art: Cut out vegetable images from magazines or printouts and create a fun, colorful veggie collage.
  69. Vegetable-Themed Pot Holders: Sew or paint pot holders with bright vegetable patterns or colors for a fun kitchen accessory.
  70. Veggie Shaped Soaps: Use vegetable-shaped molds to create homemade soaps scented with cucumber or other fresh veggie scents.
  71. DIY Veggie Coasters: Create coasters by painting or decoupaging vegetable designs onto wood or cork circles.
  72. Vegetable-Themed Wall Art: Paint or draw a variety of vegetables on canvas or wood to create fun wall art for the kitchen or garden.
  73. Dried Veggie Garland: String dried vegetable slices like zucchini, tomatoes, or peppers to create a colorful, decorative garland.
  74. Veggie-Themed Stationery: Create custom stationery with veggie stamps or hand-drawn vegetable designs on notecards and envelopes.
  75. Veggie Plant Pots with Recycled Materials: Decorate old tin cans or containers with paint and veggie stickers to use as plant pots for herbs or small flowers.
  76. Stuffed Bell Peppers: Hollow out fresh bell peppers and stuff them with a mix of rice, veggies, and cheese for a flavorful meal.
  77. Zucchini Noodles with Pesto: Spiralize fresh zucchini into noodles and toss them with homemade basil pesto for a light and refreshing dish.
  78. Grilled Veggie Skewers: Thread fresh veggies like zucchini, peppers, mushrooms, and cherry tomatoes onto skewers and grill for a smoky flavor.
  79. Vegetable Stir-Fry: Stir-fry a mix of colorful fresh veggies like broccoli, carrots, and bell peppers in a tangy soy sauce-based dressing.
  80. Homemade Veggie Burgers: Use black beans, quinoa, and fresh vegetables to make your own delicious veggie patties.
  81. Roasted Veggie Platter: Roast a variety of fresh vegetables like carrots, Brussels sprouts, and sweet potatoes with olive oil and herbs.
  82. Cucumber and Tomato Salad: Toss together fresh cucumbers, tomatoes, and red onions with a light vinaigrette for a simple, refreshing salad.
  83. Baked Eggplant Parmesan: Layer breaded and baked slices of eggplant with marinara sauce and cheese for a hearty veggie-based meal.
  84. Carrot and Ginger Soup: Blend fresh carrots with ginger, broth, and coconut milk for a creamy and flavorful soup.
  85. Veggie-Stuffed Portobello Mushrooms: Top large Portobello mushrooms with sautéed spinach, garlic, and cheese for a filling, veggie-packed dish.
  86. Fresh Veggie Wraps: Use whole grain wraps and fill them with fresh veggies like spinach, cucumber, avocado, and hummus for a healthy lunch.
  87. Vegetable Quiche: Bake a quiche filled with fresh spinach, tomatoes, mushrooms, and onions in a flaky pie crust for a savory treat.
  88. Gazpacho: Blend fresh tomatoes, cucumbers, and peppers into a cold soup perfect for a hot summer day.
  89. Stuffed Zucchini Boats: Hollow out zucchini halves and fill them with a mix of veggies, grains, and cheese, then bake until tender.
  90. Vegetable Lasagna: Layer fresh zucchini, spinach, mushrooms, and tomato sauce between sheets of pasta for a veggie-packed version of a classic dish.
  91. Fresh Corn Salad: Combine fresh corn kernels with tomatoes, avocado, and cilantro for a sweet and savory salad.
  92. Veggie Pizza: Make a homemade pizza topped with fresh veggies like bell peppers, spinach, onions, and mushrooms.
  93. Beet and Goat Cheese Salad: Toss roasted beets with arugula, goat cheese, and walnuts for a vibrant and tasty salad.
  94. Cabbage and Veggie Slaw: Shred fresh cabbage, carrots, and radishes, and toss with a light, tangy dressing for a crisp slaw.
  95. Roasted Cauliflower Steaks: Slice fresh cauliflower into thick “steaks,” roast with olive oil and spices, and serve with a tangy sauce.
  96. Spinach and Feta Stuffed Tomatoes: Hollow out fresh tomatoes and stuff them with a mixture of spinach, feta, and herbs, then bake until tender.
  97. Sweet Potato and Black Bean Tacos: Fill soft tortillas with roasted sweet potatoes, black beans, and fresh veggies for a delicious, veggie-based taco.
  98. Vegetable Frittata: Whisk eggs with fresh veggies like bell peppers, spinach, and onions, and bake for a nutritious breakfast or brunch.
  99. Cucumber and Avocado Sushi Rolls: Make homemade sushi rolls using fresh cucumber, avocado, and other veggies for a light and fun meal.
  100. Kale and Quinoa Salad: Toss fresh kale with cooked quinoa, cherry tomatoes, and a lemon vinaigrette for a nutrient-packed salad.

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Do you have any ideas about how to celebrate National Fresh Veggies Day?  Please share them!

 

 

 

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