June 23 – National Hydration Day

National Hydration Day is Today!

Download the 38 Hertz Celebration Book with 365 days of celebrations!

HOW TO CELEBRATE NATIONAL HYDRATION DAY STEP-BY-STEP

•  Read the Mayo Clinic on the health benefits of water.
•  Try a mineral water to replace your soda/pop habit.
•  Get a new water bottle – are you a Stanley or a Yeti?
•  Choose from one of these reminder apps for your phone.
•  If you love the article image, purchase it on these fun products on Zazzle!

FEATURED ITEM FOR NATIONAL HYDRATION DAY

National Hydration Day is a day dedicated to raising awareness of the importance of staying properly hydrated. The body is made up of around 60% water, and water is essential for all of its functions. Despite this, millions of people around the world do not drink enough water every day. This can lead to dehydration, which can cause a whole host of problems including headaches, fatigue, and dizziness.

National Hydration Day is a chance to remind people of the importance of drinking plenty of water every day. It’s also a good opportunity to learn about the signs and symptoms of dehydration so that you can stay properly hydrated and avoid any negative health effects. national hydration day

HISTORY OF NATIONAL HYDRATION DAY national hydration day

100 WAYS TO CELEBRATE NATIONAL HYDRATION DAY

1. Host a Hydration Challenge: Encourage friends or coworkers to join a day-long challenge to drink a specific amount of water by the end of the day.
2. DIY Infused Water Bar: Set up a bar with different fruits, herbs, and veggies so everyone can create their own infused water combinations.
3. Hydration Station at Work: Set up a hydration station with chilled water and various natural flavor add-ins to promote hydration among colleagues.
4. Outdoor Hydration Hike: Go on a group hike with plenty of water breaks, emphasizing the importance of staying hydrated during physical activities.
5. Water Bottle Decorating Party: Gather friends to decorate reusable water bottles with stickers, markers, and stencils.
6. Hydration-Themed Trivia Night: Host a trivia game with questions focused on hydration, the importance of water, and health benefits.
7. Organize a Water-Themed Potluck: Encourage everyone to bring foods high in water content like watermelon, cucumber, and soup for a hydration-friendly meal.
8. Yoga and Hydration Session: Attend or host a yoga class followed by a hydration break with refreshing, infused water.
9. Visit a Local Water Refill Station Tour: Tour local water refill stations or places with water fountains to promote eco-friendly hydration.
10. Host a Hydration Self-Care Night: Enjoy face masks, cucumber water, and refreshing snacks while focusing on hydrating self-care activities.
11. Plan a Water Scavenger Hunt: Set up clues that lead participants to different water stations, fountains, or hydration-related spots around town.
12. Attend a Hydration Workshop: Gather friends to attend a hydration and health workshop, learning about the benefits of staying hydrated.
13. Set a Water Drinking Alarm Together: In a group chat, set hourly reminders to drink water and motivate each other throughout the day.
14. Water Bottle Swap Party: Organize a swap where friends exchange reusable water bottles for fun and eco-friendly hydration options.
15. Host a Water Tasting Event: Sample and compare different types of water, such as spring water, mineral water, and flavored waters.
16. Create a Hydration Tracker: Make fun hydration tracking sheets to help friends stay accountable and monitor water intake throughout the week.
17. Water Balloon Games: Play outdoor games like water balloon toss and fight, celebrating the importance of water in a fun way.
18. Make DIY Electrolyte Drinks: Learn to make homemade electrolyte drinks together, using ingredients like citrus and a pinch of salt.
19. Hydration App Challenge: Download hydration tracking apps and challenge friends to hit their hydration goals for the day.
20. Host a Dehydration Myth-Busting Talk: Gather friends to discuss and debunk common myths about hydration and share hydration facts.
21. Participate in a Charity Walk with Water Stations: Join or host a walk or run where water stations are set up along the route to keep participants hydrated.
22. Visit a Local Spa for Hydrating Treatments: Plan a group trip to a spa that offers hydrating facials and body treatments to celebrate hydration.
23. Host a Poolside Hydration Party: Gather friends by the pool with a range of hydrating snacks, water options, and pool games.
24. Educational Film Night on Water and Hydration: Watch a documentary or film about the importance of clean water, hydration, or water conservation.
25. Host a Mocktail Hydration Party: Make mocktails using hydrating ingredients like coconut water, cucumber, and berries for a refreshing twist on hydration.
26. Water Relay Race: Teams race to carry cups of water from one point to another without spilling, trying to fill a larger container the fastest.
27. Hydration Trivia Quiz: Compete to answer questions about water facts, hydration benefits, and daily water intake recommendations.
28. Water Balloon Toss: Pairs stand across from each other and toss a water balloon, taking a step back after each successful catch until it bursts.
29. Drip, Drip, Drench: A hydration twist on “Duck, Duck, Goose,” where “drench” involves a splash of water on the chosen person.
30. Water Bottle Flip Challenge: Players compete to see who can flip a water bottle upright the most times in a set period.
31. Sponge Water Relay: Players use large sponges to soak up water from one bucket and race to squeeze it out into another bucket at the other end.
32. Hydration Scavenger Hunt: Hide items related to hydration (like mini water bottles, water packets) around a space, and players race to find them all.
33. Fill the Bottle with a Sponge: Teams use sponges to transfer water from a bucket to fill an empty bottle, trying to finish first without spilling.
34. Water Cup Balance Race: Players carry a cup of water on their heads and race to a finish line without spilling.
35. Water Facts Bingo: Play bingo with hydration facts on each square, marking off each fact as it’s called.
36. Water Pong: A non-alcoholic version of beer pong using water-filled cups, where players try to toss a ping pong ball into the other team’s cups.
37. Ice Cube Transfer Race: Players use spoons to transfer ice cubes from one bowl to another, seeing who can fill their bowl the fastest.
38. Guess the Water Flavor: Blindfolded players taste infused water with different flavors and guess the ingredients used.
39. Hydration Obstacle Course: Set up an obstacle course with hydration stations where players must stop and drink water along the way.
40. Hydration Word Scramble: Players unscramble words related to hydration, such as “electrolytes,” “dehydration,” and “hydration.”
41. Water Bottle Bowling: Use empty or partially filled water bottles as bowling pins, and players try to knock them down with a ball.
42. Hydration Tic-Tac-Toe: Use colored water in cups to mark X’s and O’s, placing them on a grid to play tic-tac-toe.
43. Synchronized Water Drinking Challenge: In a group, try to synchronize taking sips of water without spilling, making it more complex as you go.
44. Guess the Volume Game: Show players different containers and have them guess how much water each holds, then measure to check accuracy.
45. Frozen T-Shirt Race: Soak and freeze t-shirts overnight; players race to thaw and put on the frozen shirts the fastest.
46. Hydration Pictionary: Draw hydration-related items (like water bottles, pools, raindrops) for others to guess within a time limit.
47. Water Relay with a Straw: Players use a straw to move water from one bowl to another, sucking up water and then releasing it into the new bowl.
48. Hydration Simon Says: Play a game of Simon Says using water actions like “sip your water” or “refill your bottle.”
49. Water Squirt Target Practice: Set up targets and have players use squirt guns to hit the targets from a distance, testing their aim.
50. Tug of Water War: Teams compete in tug-of-war over a kiddie pool; the losing team falls in, making it a fun, hydrating game for hot weather.
51. DIY Water Bottle Holders: Create fabric or leather carriers with straps to hold reusable water bottles securely on the go.
52. Decorative Glass Carafes: Paint or etch designs on glass carafes to make your water pitcher a stylish table centerpiece.
53. Infuser Bottles: Craft a customized fruit or herb infuser by repurposing mason jars with small perforated inserts for flavoring water.
54. Water Drop Magnets: Mold polymer clay into water-drop shapes, bake, and attach magnets for a hydration-themed fridge accessory.
55. Personalized Water Tracker Bands: Make silicone or elastic bands to fit around water bottles with markings to track daily hydration goals.
56. Water-Activated Ink Art: Create art on special water-activated paper that reveals designs when brushed with water.
57. Hydration Reminder Wall Calendar: Design a wall calendar with daily checkboxes or notes to remind family members to stay hydrated.
58. Beaded Bottle Charms: String beads and charms on wire or string to wrap around water bottles for personal flair.
59. Recycled Bottle Wind Chimes: Cut and shape old water bottles into pieces that can hang and chime, creating a water-inspired garden decoration.
60. Hand-Painted Water Bottles: Use permanent paint to decorate reusable bottles with personalized designs or hydration slogans.
61. Water-Themed Bookmark: Craft bookmarks with water drop designs, or layer shades of blue paper to resemble water for readers to stay motivated.
62. Resin Water Drop Keychains: Make keychains using resin molds shaped like water drops, giving a beautiful, glossy hydration reminder.
63. Hydration Reminder Bracelets: Create bracelets with beads representing each glass of water consumed daily.
64. DIY Coasters with Water Facts: Design coasters with hydration facts or benefits on them as a functional reminder to drink up.
65. Reusable Ice Cube Stirrers: Craft colorful stirrers by adding resin or acrylic shapes to stick handles, perfect for stirring and cooling water.
66. Water-Saving Tips Poster: Draw or print a poster listing water-saving and hydration tips, useful in both home and classroom.
67. Seashell Bottle Charms: Collect or purchase small shells and attach them to water bottles as charms for a beachy, water-inspired touch.
68. Hydration Goal Stickers: Print or design vinyl stickers with inspirational hydration messages or water drop icons for bottles or planners.
69. Mini Watering Kits: Assemble tiny watering cans with succulents or herbs as a gentle reminder of the importance of water for all life.
70. Water Bead Sensory Bottles: Fill small bottles with clear water beads and colored water for a calming, hydration-themed sensory activity.
71. Personalized Hydration Logs: Design small hydration log books or cards to track daily water intake goals in a fun, organized way.
72. Bottle Sling Bags: Sew or weave small sling bags specifically designed to carry reusable water bottles.
73. Water-Themed Suncatchers: Use blue, green, and clear translucent materials to make suncatchers that resemble flowing water.
74. Reusable Waterproof Labels: Design custom labels for water bottles that can handle moisture and wash, perfect for labeling family bottles.
75. Inspirational Water Quote Posters: Create posters with motivational water or hydration quotes to inspire drinking more water throughout the day.
76. Watermelon Mint Salad: Mix fresh watermelon cubes with mint leaves and a squeeze of lime for a refreshing hydrating snack.
77. Cucumber Lemon Infused Water: Create a hydrating drink by adding cucumber and lemon slices to water, letting it infuse for a fresh flavor.
78. Aloe Vera Smoothie: Blend aloe vera gel with coconut water and pineapple for a soothing, hydrating smoothie.
79. Chia Seed Hydration Pudding: Soak chia seeds in coconut water, and top with fresh berries for a nutrient-packed hydrating dessert.
80. Cantaloupe Sorbet: Puree cantaloupe with a bit of honey, then freeze it into a light, hydrating sorbet.
81. Frozen Grapes: Freeze fresh grapes for a cool, simple snack that’s high in water content.
82. Coconut Water Popsicles: Pour coconut water into popsicle molds with fruit slices for a refreshing, hydrating treat.
83. Gazpacho: Make a chilled tomato and cucumber soup with added bell peppers and herbs for a hydrating meal.
84. Lemon Mint Slush: Blend ice, lemon juice, and fresh mint leaves for a cooling, hydrating drink.
85. Cucumber and Yogurt Dip: Mix cucumber with yogurt, garlic, and dill for a hydrating dip perfect for veggies.
86. Melon Skewers: Thread cubes of watermelon, cantaloupe, and honeydew on skewers for a fun, hydrating snack.
87. Açaí Bowl: Blend açaí with coconut water and top with fresh fruit for a hydrating, nutrient-rich breakfast.
88. Cucumber and Mint Yogurt Smoothie: Blend cucumber, mint, and yogurt for a refreshing, hydrating drink.
89. Fruit-Infused Gelatin: Use fruit juice and sliced fruit to make homemade gelatin snacks rich in water content.
90. Papaya Lime Salad: Toss papaya slices with a squeeze of lime for a tropical, hydrating snack.
91. Hydrating Citrus Salad: Mix grapefruit, orange, and lemon slices with fresh mint for a juicy, refreshing salad.
92. Berry Water Pops: Freeze mixed berries in ice cubes for adding to water, enhancing both flavor and hydration.
93. Pineapple Mint Cooler: Blend pineapple with ice and fresh mint for a sweet, hydrating drink.
94. Vegetable Sticks with Hummus: Serve cucumber, celery, and bell pepper sticks with hydrating hummus made with lemon juice.
95. Coconut Chia Fresca: Soak chia seeds in coconut water with a dash of lime for a refreshing, hydrating drink.
96. Tomato Basil Bruschetta: Top sliced baguettes with diced tomato, basil, and olive oil for a hydrating appetizer.
97. Strawberry Basil Water: Infuse water with fresh strawberries and basil for a subtly sweet and hydrating drink.
98. Frozen Watermelon Cubes: Puree and freeze watermelon into cubes for a hydrating addition to drinks or a cool snack.
99. Honeydew Mint Smoothie: Blend honeydew melon with fresh mint and ice for a cool, hydrating smoothie.
100. Cold Mango Soup: Puree mango with coconut water and a dash of lime, serving it cold for a tropical, hydrating dish.

Note:  If the above links do not direct you to the appropriate referral on the first try, return to the article and try again.

Do you have any ideas about how to celebrate National Hydration Day?  Please share them!