May 27 – National Sunscreen Day

National Sunscreen Day is today!

Bright rays and warm temperatures are a perfect recipe for spending quality time outside. But prior to basking in the sun’s warmth, it’s critical to apply sunscreen. National Sunscreen Day encourages people to practice safe sun habits and protect their skin from harmful UV rays. On May 27th, people assemble to celebrate the occasion and raise awareness about the importance of using sunscreen every day. It’s not just a matter of avoiding a painful sunburn; it’s a matter of reducing the risk of skin cancer and premature aging.

With a countless number of sunscreen varieties to choose from, anyone can and should take the necessary steps to care for their skin and enjoy a lifetime of healthy summers.  Celebrate National Sunscreen Day!

NATIONAL SUNSCREEN DAY:  A BRIEF HISTORY OF SUNSCREEN

It all began in ancient times when people would use plant extracts and oils to protect their skin from the sun. In the 1930s, the first modern sunscreen was developed by an Australian chemist named Franz Greiter. This sunscreen was called Gletscher Crème or Glacier Cream and had an SPF of 2, which seems low compared to today’s sunscreens. Over time, sunscreen formulas were improved and SPF levels were increased to help protect our skin from sun damage.

100 THINGS YOU NEED TO KNOW ABOUT SUN EXPOSURE AND SUNSCREEN

1. UV Rays: UV radiation from the sun consists of UVA, UVB, and UVC rays.
2. Skin Damage: UV rays can cause skin damage, including sunburn, premature aging, and skin cancer.
3. Sunscreen Ingredients: Common sunscreen ingredients include zinc oxide, titanium dioxide, avobenzone, and octinoxate.
4. SPF: SPF (Sun Protection Factor) indicates how long a sunscreen protects against UVB rays.
5. Broad-Spectrum: Choose a broad-spectrum sunscreen to protect against both UVA and UVB rays.
6. Water Resistance: Water-resistant sunscreen maintains its SPF level after 40 or 80 minutes of swimming or sweating.
7. Sun Protection Clothing: Wear protective clothing, hats, and sunglasses to shield from UV exposure.
8. Sunburn Relief: Aloe vera gel can soothe sunburned skin and promote healing.
9. Sunscreen Application: Apply sunscreen 15-30 minutes before sun exposure and reapply every 2 hours.
10. Sunscreen for All Skin Types: There are sunscreens formulated for different skin types, including oily, dry, sensitive, and acne-prone skin.
11. Sunscreen Expiration: Check sunscreen expiration dates as expired sunscreen may be less effective.
12. Sunscreen Forms: Sunscreen comes in various forms such as lotions, sprays, gels, and sticks.
13. SPF Recommendations: The American Academy of Dermatology recommends using sunscreen with SPF 30 or higher.
14. Tanning Beds: Avoid tanning beds as they emit harmful UV radiation and increase the risk of skin cancer.
15. Sunscreen Myths: Dispelling myths like “I don’t need sunscreen on cloudy days” or “Dark skin doesn’t need sunscreen.”
16. Peak Sun Hours: Seek shade between 10 am and 4 pm when the sun’s rays are strongest.
17. Sunscreen and Medications: Some medications can increase sensitivity to UV rays, making sunscreen crucial.
18. Sunscreen Application Techniques: Apply sunscreen evenly to all exposed skin areas, including ears, neck, and scalp.
19. Sunscreen Labels: Read sunscreen labels carefully to understand its SPF, water resistance, and ingredients.
20. Sunscreen for Lips: Use lip balm with SPF to protect lips from sun damage.
21. Sunscreen and Children: Use sunscreen formulated for children with gentle ingredients and high SPF.
22. Sunscreen Ingredients to Avoid: Some chemical sunscreen ingredients like oxybenzone may cause skin irritation or harm coral reefs.
23. Sunscreen and Water Activities: Reapply sunscreen after swimming or sweating, even if the sunscreen is water-resistant.
24. Sunscreen and Eye Protection: Wear sunglasses with UV protection to shield eyes from harmful UV rays.
25. Sunscreen and Aging: Regular sunscreen use can prevent premature aging signs like wrinkles and age spots.
26. Sunscreen Allergies: Individuals with sunscreen allergies can opt for mineral-based sunscreens with zinc oxide or titanium dioxide.
27. Sunscreen for Scalp: Apply sunscreen or wear a hat to protect the scalp from sunburn.
28. Sunscreen and Vitamin D: While sunscreen blocks UVB rays needed for vitamin D synthesis, it’s essential to balance sun protection with vitamin D intake.
29. Sunscreen and Fragrance-Free Options: Choose fragrance-free sunscreen to avoid potential skin irritation.
30. Sunscreen and Exfoliation: Exfoliating before sunscreen application ensures better absorption and effectiveness.
31. Sunscreen for Outdoor Activities: Apply extra sunscreen before outdoor activities like hiking or skiing.
32. Sunscreen and Cloudy Days: UV rays can penetrate clouds, so wear sunscreen even on cloudy days.
33. Sunscreen and Reflective Surfaces: UV rays can reflect off surfaces like water, snow, and sand, increasing sun exposure.
34. Sunscreen and Aging Signs: Regular sunscreen use can prevent photoaging signs like fine lines and hyperpigmentation.
35. Sunscreen and Skin Cancer Prevention: Proper and consistent sunscreen use can significantly reduce the risk of skin cancer.
36. Sunscreen and Dark Skin: While darker skin tones have natural protection, sunscreen is still essential for preventing sun damage and skin cancer.
37. Sunscreen and SPF Math: SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97%, and SPF 50 blocks 98%.
38. Sunscreen and Vitamin E: Some sunscreens contain vitamin E, which provides antioxidant protection against UV damage.
39. Sunscreen and Moisturizing: Look for sunscreen formulas that hydrate and moisturize the skin.
40. Sunscreen and Post-Inflammatory Hyperpigmentation: Regular sunscreen use can prevent worsening of post-inflammatory hyperpigmentation caused by sun exposure.
41. Sunscreen and Oily Skin: Opt for oil-free and non-comedogenic sunscreens for oily or acne-prone skin.
42. Sunscreen and Reapplication: Reapply sunscreen after towel-drying to ensure continued protection.
43. Sunscreen and Travel: Pack travel-sized sunscreen for easy reapplication during trips.
44. Sunscreen and Indoor Activities: Even indoor activities near windows expose the skin to UV rays, so wear sunscreen indoors too.
45. Sunscreen and Swimming Pools: Chlorine in swimming pools can degrade sunscreen, so reapply after swimming.
46. Sunscreen and Reflections: UV rays can reflect off snow, water, and concrete, increasing the risk of sunburn.
47. Sunscreen and Sunburn Prevention: Applying sunscreen liberally and frequently prevents painful sunburns.
48. Sunscreen and Sun Safety: Sunscreen is just one part of sun safety; wear protective clothing and seek shade when possible.
49. Sunscreen and Clothing SPF: Some clothing brands offer clothing with SPF protection for added sun protection.
50. Sunscreen and Facial Protection: Use a separate sunscreen formulated for the face to prevent breakouts and clogged pores.
51. Sunscreen and Chemical vs. Physical Sunscreens: Chemical sunscreens absorb UV rays, while physical sunscreens reflect them; choose the type suitable for your skin.
52. Sunscreen and Aging Prevention: Regular sunscreen use prevents collagen breakdown and preserves skin elasticity, delaying signs of aging.
53. Sunscreen and Environmental Impact: Choose reef-safe sunscreens to protect marine ecosystems from harmful chemicals.
54. Sunscreen and Beach Activities: Reapply sunscreen every two hours when at the beach, as sun, water, and sand can wash away sunscreen.
55. Sunscreen and Skin Sensitivity: Test a small patch of skin before using a new sunscreen to check for adverse reactions.
56. Sunscreen and Plant-Based Ingredients: Some sunscreens contain plant-based ingredients like green tea extract or algae extract for added skin benefits.
57. Sunscreen and Hands Protection: Apply sunscreen to the backs of hands, as they are prone to sun damage and premature aging.
58. Sunscreen and Outdoor Workouts: Wear sweat-resistant sunscreen during outdoor workouts to prevent sweat from washing away protection.
59. Sunscreen and Hydration: Choose hydrating sunscreens with ingredients like hyaluronic acid or glycerin to maintain skin moisture.
60. Sunscreen and Daily Use: Make sunscreen part of your daily skincare routine, even on cloudy days.
61. Sunscreen and Eye Sunburn: Eyelids are susceptible to sunburn, so apply sunscreen or wear sunglasses to protect them.
62. Sunscreen and Hat Usage: Wear a wide-brimmed hat along with sunscreen for added face and neck protection.
63. Sunscreen and Sun Allergies: Some individuals may have allergic reactions to sunscreen ingredients; choose hypoallergenic options.
64. Sunscreen and Vitamin C: Vitamin C serums can boost sunscreen efficacy and provide additional antioxidant protection.
65. Sunscreen and Hot Weather: High temperatures can reduce sunscreen effectiveness, so store it in a cool, dry place.
66. Sunscreen and After-Sun Care: Aftersun products with aloe vera and antioxidants can soothe sun-exposed skin and aid in repair.
67. Sunscreen and Pet Protection: Pets can also get sunburned, so apply pet-safe sunscreen to exposed areas.
68. Sunscreen and High-Altitude Activities: UV radiation increases with altitude, so apply sunscreen liberally during mountain activities.
69. Sunscreen and Reflection Factor: Water, sand, and snow can reflect up to 80% of UV radiation, increasing sun exposure.
70. Sunscreen and Non-Comedogenic Properties: Opt for non-comedogenic sunscreen formulations to prevent clogged pores and acne breakouts.
71. Sunscreen and Sun Safety Education: Educate children and adults about the importance of sun safety and sunscreen use from an early age.
72. Sunscreen and Beach Umbrellas: Beach umbrellas provide shade but not complete sun protection; use sunscreen in addition to seeking shade.
73. Sunscreen and Antioxidant Supplements: Antioxidant supplements like vitamin E and selenium can complement sunscreen protection against UV damage.
74. Sunscreen and Environmental Impact: Choose biodegradable sunscreen formulas to minimize harm to marine life and coral reefs.
75. Sunscreen and Shaving Sensitivity: Apply sunscreen after shaving to avoid stinging or irritation on sensitive skin areas.
76. Sunscreen and Insect Repellent: Avoid combination sunscreen-insect repellent products as sunscreen needs frequent reapplication, while repellent does not.
77. Sunscreen and Vitamin A Sensitivity: Some individuals may have skin sensitivity to vitamin A derivatives commonly found in sunscreen; choose alternative formulations.
78. Sunscreen and Medication Interactions: Certain medications, including antibiotics and acne treatments, can incr
79. Sunscreen and Sweat-Proof Formulas: Opt for sweat-proof or sport sunscreen formulas during vigorous physical activity to prevent product runoff.
80. Sunscreen and Scalp Protection: Apply sunscreen or wear a wide-brimmed hat to protect the scalp from sunburn and UV damage.
81. Sunscreen and Eye Protection: Choose sunscreen specifically formulated for the eye area or apply mineral sunscreen sparingly around the eyes to avoid irritation.
82. Sunscreen and Sensory Sensitivity: Individuals with sensory sensitivities may prefer lightweight, fragrance-free sunscreen formulations to avoid discomfort.
83. Sunscreen and Sun-Sensitive Conditions: Individuals with sun-sensitive conditions like lupus or rosacea should consult a dermatologist for sunscreen recommendations tailored to their needs.
84. Sunscreen and Hand Protection: Don’t forget to apply sunscreen to the backs of hands and between fingers, as these areas are often overlooked but prone to sun damage.
85. Sunscreen and Coral Reefs: Certain sunscreen chemicals can harm coral reefs, so choose reef-safe options to protect marine ecosystems.
86. Sunscreen and Eyes: Sunscreen around the eyes can cause irritation, so wear sunglasses with UV protection to shield the delicate eye area.
87. Sunscreen and Environmental Impact: Opt for environmentally friendly sunscreens to minimize harm to marine life and ecosystems.
88. Sunscreen and Fragrance Sensitivity: Fragrance-free sunscreens are ideal for individuals with fragrance sensitivities or skin allergies.
89. Sunscreen and Active Lifestyle: Active individuals need sweat-resistant sunscreen to maintain protection during workouts and outdoor activities.
90.  Skin Cancer: Prolonged sun exposure increases the risk of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.
91. Eye Damage: UV rays can damage the eyes, leading to cataracts, macular degeneration, and other eye conditions.
92. Weakened Immune System: Overexposure to the sun suppresses the immune system, making individuals more susceptible to infections and illnesses.
93. Hyperpigmentation: Sun exposure can trigger the overproduction of melanin, leading to dark spots and patches on the skin.
94. DNA Damage: UV rays penetrate the skin and can cause DNA damage, potentially leading to mutations and skin cancer.
95. Electrolyte Imbalance: Excessive sweating due to sun exposure can lead to electrolyte imbalances, affecting various bodily functions.
96. Photodermatitis: Some individuals may experience a skin reaction known as photodermatitis when exposed to sunlight, causing inflammation and rash.
97. Skin Sensitivity: Sun exposure can increase skin sensitivity, leading to irritation, redness, and discomfort.
98. Exacerbation of Existing Conditions: Sun exposure can worsen symptoms of certain skin conditions like eczema, psoriasis, and rosacea.
99. Heat-related Illnesses in Children: Children are more prone to heatstroke and dehydration due to their smaller bodies and higher metabolic rates, especially when exposed to prolonged sun and heat.
100. Time of Day: UV radiation is strongest between 10 a.m. and 4 p.m., so it’s crucial to limit sun exposure during these peak hours to reduce the risk of skin damage.

HOW TO CELEBRATE NATIONAL SUNSCREEN DAY

Join the celebration of National Sunscreen Day, an annual reminder to prioritize sun protection and skin health. Explore the significance of sunscreen, its role in preventing skin damage and cancer, and tips for proper application. Discover how to enjoy the outdoors safely while keeping your skin shielded from harmful UV rays. Let’s spread awareness and promote sun-smart habits for a brighter and healthier future.

1.  Read, “Sunscreen, a Brief Walk Through History.”
2.  Stock up on sunscreen.
3.  Locate the sunniest places in the world.
4.  Learn about skin cancer.
5.  If you love the article image, purchase it on these fun products on Zazzle!
6.  Download the 38 Hertz Celebration Book with 365 days of celebrations!

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Note:  If the above links do not direct you to the appropriate referral on the first try, return to the article and try again.

Do you have any ideas about how to celebrate National Sunscreen Day?  Please share them!