November 14 – LULU Day!

Loosen Up Lighten Up Day is Today!

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11/15/2024 12:34 am GMT

To loosen up and lighten up can mean a lot of different things, depending on the context. It might mean to relax and not take everything so seriously. Or it could mean to brighten someone’s day with a smile or a kind word. If you’re feeling tight and stressed, you might need to spend a day loosening up and lightening up. Start your day with some gentle stretching exercises to loosen your muscles. LULU DAY

Then, take some time to enjoy your favorite activities – play with your children or pets, read a good book, or take a nature walk, listen to upbeat music, and laugh as often as possible. Don’t forget to eat healthy foods and drink plenty of water to keep your body fueled and hydrated. By the end of the day, you should feel refreshed and invigorated. Celebrate LULU Day!

LULU DAY: A BRIEF HISTORY OF LULU DAY

This holiday was founded by Stephanie West Allen, a renowned lawyer, author, and expert on the science of humor. For years, Allen has been passionate about the many benefits of laughter and how it can improve our mental, physical, and emotional well-being. With LULU day, she hoped to spread this message and encourage people everywhere to take a break from the stresses of daily life and have a good laugh or two. As we mark this day each year, let’s remember the importance of letting go, lightening up, and embracing the joy that comes with a good dose of humor.

100 WAYS TO CELEBRATE LULU DAY

Outdoor Yoga Session: Host a yoga session in a park or garden to relax and unwind.
Picnic in the Park: Gather friends and family for a picnic with delicious food and fun games.
Bubble Blowing Contest: Have a friendly competition to see who can blow the biggest bubbles.
DIY Spa Day: Set up stations for homemade facemasks, foot soaks, and hand massages.
Laughter Yoga Class: Join a laughter yoga class for a unique and uplifting experience.
Painting Party: Organize a painting party where everyone can express their creativity on canvas.
Outdoor Concert: Attend a live outdoor concert or music festival to enjoy some tunes.
Cooking Class: Take a cooking class to learn new recipes and techniques.
Mindfulness Meditation: Practice mindfulness meditation to promote relaxation and inner peace.
Nature Walk: Go for a leisurely walk in nature to appreciate the beauty of the outdoors.
Karaoke Night: Sing your heart out with friends at a karaoke bar or at home.
Dance Party: Host a dance party with upbeat music and plenty of room to boogie.
DIY Craft Workshop: Get creative with a DIY craft workshop, making anything from jewelry to pottery.
Movie Marathon: Have a movie marathon with your favorite feel-good films and plenty of popcorn.
Stress-Relief Coloring: Spend time coloring in a coloring book designed for relaxation.
Planting Party: Plant flowers or vegetables in your garden or a community garden.
Massage Exchange: Arrange a massage exchange with friends or family to unwind and destress.
Pamper Yourself: Treat yourself to a spa day with massages, facials, and manicures.
Hiking Adventure: Explore new trails and soak in the beauty of nature on a hiking adventure.
Bubble Bath: Take a luxurious bubble bath with candles and soothing music.
Live Comedy Show: Attend a live comedy show for some lighthearted entertainment.
Bike Ride: Go for a leisurely bike ride around your neighborhood or a nearby park.
Outdoor Games: Play outdoor games like frisbee, volleyball, or bocce ball with friends.
Reading Retreat: Settle in with a good book in a cozy spot and escape into another world.
Journaling: Take time to reflect and journal about your thoughts, feelings, and experiences.
Charades: Enjoy a classic game of charades where players act out words or phrases for others to guess.
Pictionary: Test your drawing skills in Pictionary, where players must guess what is being drawn.
Twister: Get twisted up in this fun and challenging game of physical coordination.
Musical Chairs: Dance around the chairs and scramble for a seat when the music stops in this timeless game.
Limbo: See how low you can go as you bend backward under a limbo stick without touching it.
Sack Race: Hop your way to the finish line in a traditional sack race competition.
Water Balloon Toss: Keep cool and have a blast with a water balloon toss game.
Egg and Spoon Race: Balance an egg on a spoon and race against others without dropping it.
Simon Says: Follow the leader’s commands, but only do what “Simon Says” in this classic game.
Hula Hoop Contest: Show off your hula hooping skills in a friendly competition.
Duck, Duck, Goose: Sit in a circle and tap heads while calling out “duck” until someone is chosen as the “goose” to chase.
Capture the Flag: Divide into teams and strategize to capture the opposing team’s flag while defending your own.
Scavenger Hunt: Race against the clock to find hidden items around the area in a scavenger hunt.
Kickball: Kick the ball and run the bases in this outdoor version of baseball.
Freeze Dance: Dance to the music, but freeze when it stops in this lively game.
Tug of War: Test your strength and teamwork in a tug of war competition.
Balloon Pop Relay: Race to pop balloons by sitting on them in a relay race.
Sardines: Play a reverse hide-and-seek game where one person hides, and others seek to find them.
Lawn Twister: Create a DIY Twister game on the lawn with colored circles.
Red Light, Green Light: Move forward on “green light” and freeze on “red light” in this childhood favorite.
Kick the Can: Hide and seek meets tag in this outdoor game where players must kick a can to free captured teammates.
Leapfrog: Take turns leaping over each other’s backs in a game of leapfrog.
Hot Potato: Pass the “hot potato” quickly before the music stops and avoid being caught with it.
Capture the Flag REDUX: Play a modern, glow-in-the-dark version of Capture the Flag with LED lights.
Human Knot: Stand in a circle and twist and turn to untangle the human knot without letting go of hands.
DIY Stress Balls: Create your stress balls using balloons and various fillings like rice or flour.
Homemade Bath Bombs: Make your bath bombs using simple ingredients like baking soda, citric acid, and essential oils.
Custom Tie-Dye Shirts: Get creative with tie-dye by making vibrant and unique designs on plain white t-shirts.
DIY Aromatherapy Candles: Craft your scented candles using soy wax, essential oils, and candle wicks for a relaxing atmosphere.
Handmade Dream Catchers: Design and assemble dream catchers using hoops, string, and beads to catch bad dreams and promote relaxation.
Personalized Vision Boards: Create vision boards using poster boards, magazines, and inspirational quotes to visualize your goals and aspirations.
DIY Mini Zen Gardens: Build miniature zen gardens using small containers, sand, rocks, and miniature accessories for a calming and meditative activity.
Upcycled Wine Bottle Planters: Transform empty wine bottles into stylish planters for succulents or herbs by cutting and decorating them.
Homemade Sugar Scrubs: Mix sugar, coconut oil, and essential oils to create luxurious and exfoliating body scrubs.
DIY Scented Sachets: Sew or glue fabric sachets filled with dried lavender or other aromatic herbs for a soothing scent.
Handcrafted Bath Salts: Blend Epsom salt, sea salt, and essential oils to make relaxing bath salts to unwind after a long day.
DIY Herbal Tea Blends: Create custom tea blends using dried herbs and flowers for a personalized and calming beverage.
Handmade Journal Covers: Decorate plain notebooks with fabric, paint, or scrapbook paper to personalize your journaling experience.
DIY Calming Lavender Eye Pillows: Sew fabric pouches filled with dried lavender and flaxseeds for soothing eye pillows.
Customized Scented Room Sprays: Mix water, alcohol, and essential oils to create refreshing and uplifting room sprays.
Handcrafted Bath Bombs: Mold bath bombs using baking soda, citric acid, Epsom salt, and essential oils for a fizzy and fragrant bath experience.
DIY Natural Lip Balm: Make lip balm using beeswax, coconut oil, and essential oils to keep your lips moisturized and soft.
DIY Clay Masks: Mix bentonite clay, water, and essential oils to create purifying and rejuvenating face masks.
Homemade Body Butter: Whip together shea butter, coconut oil, and essential oils to create luxurious and moisturizing body butter.
Handmade Crystal Jewelry: Create unique jewelry pieces using crystals, wire, and beads for a touch of sparkle and positive energy.
DIY Meditation Cushions: Sew or repurpose fabric into comfortable cushions for meditation or relaxation.
Customized Herbal Bath Soaks: Blend dried herbs, flowers, and Epsom salt to create aromatic and soothing bath soaks.
Handcrafted Scented Soy Candles: Pour melted soy wax and essential oils into containers to make fragrant and eco-friendly candles.
DIY Stress-Relief Playdough: Mix flour, salt, water, and essential oils to make scented playdough for stress relief and relaxation.
Handmade Natural Room Diffusers: Fill glass jars with reed sticks and essential oils for natural and long-lasting room fragrance.
Fresh Fruit Salad: Combine a variety of fresh fruits like berries, melons, and citrus for a refreshing and light dish.
Caprese Skewers: Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers for a simple and elegant appetizer.
Cucumber Sushi Rolls: Roll sushi rice, cucumber slices, avocado, and crab sticks in nori sheets for a light and healthy sushi alternative.
Quinoa Salad: Mix cooked quinoa with chopped vegetables, herbs, and a lemon vinaigrette for a nutritious and flavorful salad.
Vegetable Crudité Platter: Arrange a colorful assortment of raw vegetables like carrots, celery, bell peppers, and cucumbers with hummus for dipping.
Avocado Toast: Spread mashed avocado on whole-grain toast and top with cherry tomatoes, feta cheese, and a drizzle of balsamic glaze.
Zucchini Noodles with Pesto: Spiralize zucchini into noodles and toss with homemade pesto sauce for a light and satisfying pasta dish.
Stuffed Bell Peppers: Fill halved bell peppers with a mixture of quinoa, black beans, corn, and salsa, then bake until tender.
Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh berries, and honey for a wholesome and satisfying breakfast or snack.
Watermelon Gazpacho: Blend watermelon, tomatoes, cucumbers, red onion, and herbs for a refreshing and hydrating cold soup.
Mango Salsa: Combine diced mango, red onion, jalapeño, cilantro, and lime juice for a sweet and spicy salsa.
Hummus Stuffed Bell Peppers: Fill halved bell peppers with hummus and top with chopped olives, cucumbers, and feta cheese for a flavorful appetizer.
Quinoa Stuffed Portobello Mushrooms: Fill portobello mushroom caps with cooked quinoa, spinach, and feta cheese, then bake until tender.
Coconut Chia Pudding: Mix coconut milk with chia seeds and sweetener, then refrigerate until thickened for a creamy and nutritious dessert.
Grilled Vegetable Skewers: Skewer marinated vegetables like bell peppers, zucchini, mushrooms, and onions, then grill until tender and lightly charred.
Tomato Basil Bruschetta: Top toasted baguette slices with diced tomatoes, fresh basil, garlic, and balsamic glaze for a classic Italian appetizer.
Cauliflower Rice Stir-Fry: Sauté cauliflower rice with mixed vegetables, tofu or chicken, and a savory sauce for a low-carb stir-fry.
Spinach and Feta Stuffed Mushrooms: Fill mushroom caps with a mixture of spinach, feta cheese, garlic, and breadcrumbs, then bake until golden and bubbly.
Cucumber Avocado Rolls: Roll cucumber slices around avocado, bell pepper strips, and shredded carrots for a light and crunchy snack.
Summer Berry Salad: Toss mixed greens with fresh strawberries, blueberries, raspberries, goat cheese, and balsamic vinaigrette for a vibrant salad.
Cucumber Mint Salad: Combine thinly sliced cucumbers with fresh mint, red onion, lime juice, and a touch of honey for a refreshing side dish.
Mango Coconut Smoothie Bowl: Blend frozen mango with coconut milk and top with granola, shredded coconut, and sliced bananas for a tropical breakfast treat.
Stuffed Grape Leaves: Fill grape leaves with a mixture of rice, pine nuts, currants, and herbs, then steam or bake until tender.
Eggplant Caponata: Cook diced eggplant with tomatoes, onions, capers, olives, and balsamic vinegar for a tangy and flavorful Italian spread.
Mixed Berry Sorbet: Blend frozen mixed berries with a splash of orange juice until smooth, then freeze until firm for a refreshing and guilt-free dessert.