Music for Happiness and Positivity: 10 Ways Music Makes You Happy

By cartwheel

Posted on October 30, 2023

Intuitively, we believe in music for happiness and positivity. We yearn for moments of unadulterated bliss, the kind of contentment that makes our hearts sing, and often, it’s music that provides the key to unlock those emotions. From the soul-stirring melodies of classical compositions to the pulsating beats of contemporary pop, music has the remarkable ability to uplift our spirits, stir our souls, and bring us immense joy.

But have you ever wondered why this happens? What is the science behind the profound connection between music for happiness and positivity?

From the release of endorphins and dopamine that music triggers in our brains to the emotional connections we forge with particular songs or genres, these are just some of the incredible ways in which music shapes our emotional landscape.

Far beyond the sheer pleasure that music brings, there are so many songs that have soundtracked our lives, concerts that have left us in awe, and melodies that have healed our wounded hearts. It’s a testament to the universality of music, bridging cultures, languages, and backgrounds, and fostering a sense of unity that transcends all differences.

Music for Happiness and Positivity: 10 Ways Music Makes You Happy

1. Mood Enhancement: Music has the power to elevate our mood almost instantly. A cheerful melody or a favorite song can turn a bad day into a good one, making us feel happier and more optimistic.

2. Release of Endorphins: Listening to music triggers the release of endorphins, the body’s natural feel-good chemicals. These endorphins create a sense of pleasure and reduce stress and pain.

3. Emotional Connection: Music often serves as a conduit for our emotions. We connect with the lyrics, melodies, and rhythms, allowing us to express and understand our feelings better, which in turn brings joy.

4. Memories and Nostalgia: Certain songs are tied to specific memories, and when we hear them, we’re transported back to those moments of joy and nostalgia. Music can be a time machine, allowing us to relive happy times.

5. Stress Reduction: Music has a soothing effect on our nervous system. Slow-tempo music can lower heart rate and reduce cortisol levels, promoting relaxation and happiness.

6. Social Connection: Sharing a favorite song or attending a concert with friends fosters social bonds and a sense of togetherness. It’s a reminder that happiness can be amplified when shared.

7. Creativity and Expression: Making music, whether it’s singing, playing an instrument, or composing, allows us to express our creativity. This creative outlet can bring immense joy and a sense of accomplishment.

8. Universality: Music is a universal language that transcends cultural and linguistic barriers. The joy it brings is understood and appreciated by people all over the world, connecting us on a fundamental level.

9. Motivation and Energy: Upbeat music can provide a burst of motivation and energy, helping us tackle tasks with enthusiasm. It’s the perfect companion for workouts or moments of productivity.

10. Healing and Comfort: In times of sorrow or pain, music can provide solace and comfort. The ability to empathize with the emotions conveyed in music can be incredibly healing, making us feel understood and less alone.

What the Experts Say About Music for Happiness and Positivity

In Neuroscience News, Michael Bonshor investigates how rhythm, beat, and tempo create changes in the brain that may bring about joy and exhilaration or calm us down and make us feel peaceful. Can you sing along to it? Is it easy to dance to? You might find these two things available in the songs, “Don’t Stop Me Now,” by Queen or “Good Vibrations,” by the Beach Boys. In a recent survey, the percentage of people who use music to bring happiness? 71%!

The British Academy of Sound Therapy surveyed 7581 people and found that people listening to music for relaxation, improve concentration, or relief from sadness found optimum results in 13 minutes; 89% of those using music for happiness found it in 9 minutes! Who knew the recommended daily allowance for music is 13 minutes!

Enjoy Berkley’s Greater Good Magazine Podcast, listen to The Science of Singing Along where Casper ter Kuile talks about the amazing joy he experienced by inviting others to come together for the simple act of singing along (fast forward to around 5:00 to avoid many ads). It’s really worth the listen.

On the Other Hand …… Music Can Certainly Make You Sad

Music has a remarkable ability to evoke a wide range of emotions, not limited to just joy and excitement. It possesses the unique power to tap into the depths of one’s soul and bring forth profound feelings of melancholy. Certain melodies, lyrics, or even the choice of instruments can weave a poignant narrative that resonates with personal experiences, memories, or the collective human condition. Music for happiness and positivity will certainly not be the case when we are listening to a sad song, one that may trigger difficult times.

The haunting beauty of a melancholic composition can transport listeners to a reflective and introspective state, where they find solace in the shared vulnerability of the human experience. Whether it’s the mournful notes of a violin or the heart-wrenching lyrics of a ballad, music has the capacity to express the complexities of sadness, providing a cathartic outlet for emotions that may be challenging to articulate otherwise. In these moments, music becomes a poignant companion, offering a safe space to explore and process the nuances of sorrow.

Malcolm Gladwell explores why country music makes you sad and rock music makes you happy; well sort of, and a whole lot more. It’s funny, insightful, and entertaining. Have a listen.