Celebrations

Daily Celebrations: 10 Ways Celebrating Brings us Joy

By cartwheel

Posted on October 28, 2023

It’s true, celebrating brings us joy!

Celebrating every day might seem like a small and simple act, but it holds the power to bring immense happiness into our lives. In our fast-paced world, we often get caught up in the hustle and bustle of daily routines, forgetting to pause and savor the little moments that make life beautiful.

That’s where the magic of daily celebrations comes into play.

Whether it’s relishing your morning coffee, appreciating a gorgeous sunrise, or acknowledging a personal achievement, these moments, when recognized and cherished, can uplift our spirits.

Find a list of simple things in our FREE Guide to 30 Days of Happiness. And…..at 38 Hertz, we’ve made it a point of bringing right to your doorstep, daily celebrations, from obvious ones like Christmas and 4th of July, to the not-so-obvious ones like Cow Milked While Flying in an Airplane Day!

Get our 38 Hertz Book of Celebrations! Even if you do things only occasionally, celebrating brings us joy, so do it as much as you can. Keep it in the back of your mind, “How can I celebrate today?” Sometimes it’s as simple as reading about how celebrations bring us joy, like this article.

38 Hertz explores the art of daily celebration and how celebrating brings us joy, how it contributes to overall happiness and well-being. We delve into the science behind why small celebrations matter, the positive impact they have on our mental health, and practical tips on how to incorporate them into your daily routine. From gratitude rituals to spontaneous acts of kindness, there are countless ways to infuse joy into your life.

10 Ways Celebrating Brings Us Joy

Tradition and Connection: Holidays often involve cherished traditions that connect us with family and friends. These shared experiences strengthen our bonds and bring a sense of togetherness.
Excitement and Anticipation: The lead-up to a holiday is filled with excitement and anticipation. Planning, decorating, and looking forward to the celebration can boost our happiness.
Time to Relax: Holidays provide a break from our regular routines, giving us a chance to relax and recharge. This time for self-care can reduce stress and increase happiness.
Creating Memories: Holidays offer opportunities to create lasting memories. We capture moments, share stories, and build a treasure trove of joyful reminiscences.
Expressing Gratitude: Many holidays encourage us to reflect on what we’re thankful for. Expressing gratitude promotes positivity and happiness.
Acts of Kindness: Holidays often involve giving and acts of kindness. The joy of giving and making others happy can be incredibly fulfilling.
Celebratory Food: Special holiday dishes and treats add a delightful culinary dimension to our celebrations. Sharing delicious meals brings happiness.
Festive Atmosphere: Holiday decorations, music, and festivities create a festive atmosphere that can lift our spirits and make us happier.
Celebrating Achievements: Some holidays mark personal achievements or milestones. Celebrating these accomplishments boosts our self-esteem and happiness.
Hope and Renewal: Many holidays symbolize hope and renewal. The fresh start they offer can inspire optimism and happiness.

What the Experts Say

At WellBeingPeople, Why Celebrating is Good for You discusses the many benefits of holidaying. I like to think of intentionally being happy by filling up more time in your head with happy things. Those thoughts grow into more happy things. There are only 24 hours in a day, so fill those hours up with happiness. I also love the author’s recognition of the enormous impact on our happiness that comes together when gather people together; we are social beings after all.

Psychology Today reminds us Why You Should Celebrate Everything. Celebrating doesn’t have to be big moments of gifts and extravaganza. It can be as simple as a special dinner after a job well done, going for ice cream to celebrate the beginning of summer and hot days ahead, making a special cake for baby’s first steps. Developing a mindset for celebrating will simply make you happier.

The Optimum Health Institute explores The Science of Celebration. They tell us that celebrating is actually a very natural human response to life events. It’s a way to take a break from the daily grind and thing positively about a thing. The happiness you feel with celebrating literally changes brain chemistry (38 Hz frequency)!

Kool and the Gang – Celebration!

OTOH, Celebrating Can be Stressful: How to Avoid Stress!

Plan Ahead: Start planning well in advance to avoid last-minute stress. Create a checklist, set a budget, and establish a timeline for tasks.
Delegate Responsibilities: Don’t try to do everything yourself. Delegate tasks to family members or friends to share the workload.
Stay Organized: Keep all your planning, lists, and important information in one place. Organizational tools like apps or physical planners can be a big help.
Set Realistic Expectations: Don’t aim for perfection. Recognize that not everything will go exactly as planned, and that’s okay.
Take Breaks: In the midst of preparations, remember to take short breaks to relax and recharge. Even a few minutes of mindfulness or deep breathing can help.
Practice Time Management: Use time management techniques to stay on schedule. Set timers for tasks to keep them from becoming overwhelming.
Limit Alcohol and Caffeine: During celebrations, alcohol and caffeine intake can contribute to stress. Consume them in moderation to stay balanced.
Ask for Help: If you’re feeling overwhelmed, don’t hesitate to ask for assistance from others. People are usually more than willing to help out.
Stay Mindful: Embrace mindfulness techniques to stay present and focused on the moment. It can help you appreciate the celebration more.
Remember the Purpose: Sometimes, we get so caught up in the preparations that we forget why we’re celebrating. Take a moment to remember the meaning behind the event and enjoy it.