Health and Wellness

Happiness in Minutes: 10 Amazing Effects of Tapping

By cartwheel

Posted on November 22, 2023

Want to learn how to find happiness in minutes? It’s true, you can!

Welcome to the transformative world of Emotional Freedom Techniques (EFT) tapping, a holistic practice with profound effects on emotional well-being. Rooted in ancient acupressure principles and refined by modern psychology, tapping offers a powerful avenue for achieving emotional balance and inner harmony. The journey of EFT, also known as tapping, takes us back to the 1990s when Gary Craig simplified and popularized this technique. By gently tapping on specific meridian points on the body, EFT facilitates the release of emotional blockages and disruptions in the body’s energy system. In stressful situations, you can literally use tapping to feel happier in minutes!

Tapping played a significant role in my own life, facilitating the process of relieving the stress of chronic depression that had been recalcitrant to many other modalities. Having been diagnosed with ADD and chronic depression, I was told I would need medications for life, that I just didn’t produce enough serotonin and dopamine, and that if I were to have a cost-prohibitive brain scan, we would find that the frontal lobe of my brain was not so awake. I was placed on Adderall, Lexapro, and Wellbutrin, and I didn’t like them, all for different reasons. Today, I am medication-free and enjoy a peaceful life.

I also suffered from severe asthma from my late 20s until my early 50s, with regular ER visits and hospitalizations, and even a stint with intubation and a very near-death experience in 1988. While my asthma began to get better before I learned about tapping, I wholly believe that decreasing the stress in your life is a must if you suffer from asthma.

Today, I have no asthma, no depression, and no debilitating ADD symptoms of mental chaos and confusion, all without medication. Try out tapping. Not only does tapping work on chronic issues, you can literally find happiness in minutes during stressful situations or just to calm down regular stress, triggers, and reactions.

What are the potential benefits of EFT/Tapping Aside from Happiness in Minutes?

Stress Reduction: EFT tapping is a powerful stress-busting tool, helping to release tension and promote a sense of calm. Regular tapping sessions can significantly reduce stress levels, contributing to overall well-being.
Emotional Release: Tapping facilitates the release of pent-up emotions, allowing for a healthy outlet and a more balanced emotional state. It’s a transformative practice for those looking to address and process challenging feelings.
Improved Mood: You really improve your happiness in minutes as EFT addresses negative thought patterns. Tapping can bring about a more positive mindset, fostering happiness and emotional upliftment.
Enhanced Emotional Resilience: By addressing emotional blockages, EFT contributes to increased emotional resilience. This means individuals are better equipped to cope with life’s challenges and setbacks.
Pain Management: EFT has been shown to be effective in managing physical pain. The tapping process may help alleviate discomfort by addressing the emotional aspects associated with pain.
Better Sleep: Regular tapping sessions have been linked to improved sleep quality. EFT can be a valuable tool for those seeking a more restful and rejuvenating night’s sleep.
Increased Energy Levels: Tapping stimulates specific acupressure points, promoting the flow of energy throughout the body. This can lead to increased vitality and a sense of heightened energy.
Improved Focus and Clarity: The calming effects of tapping contribute to improved mental clarity and focus. It’s a great practice for those seeking to enhance concentration and productivity.
Release of Limiting Beliefs: EFT is renowned for its ability to address and release limiting beliefs. This can lead to a more positive self-perception and a greater sense of personal empowerment.
Holistic Well-Being: Ultimately, EFT tapping promotes holistic well-being by addressing the mind-body connection. It offers a comprehensive approach to health, touching on emotional, mental, and even physical aspects of well-being.

What Others Say About EFT/Tapping – My Three Tapping Favorites

The Tapping Solution – The Ortner Family

Founded by Nick Ortner, The Tapping Solution has become a global phenomenon, offering resources, workshops, and a community dedicated to the practice of EFT for emotional well-being. What makes this endeavor truly special is the Ortner family’s commitment to spreading love, compassion, and healing through tapping.

Visit their website to read about some of their amazing work, decreasing PTSD by 52% in veterans, school shootings, war, and genocide. Also, a lot of information on the science of tapping and the research about how it works. Run, don’t walk, to The Tapping Solution. Purchase some of The Tapping Solution Books here. Check out their FREE tapping resource, Tapping 101, here.

(click on the above banner for access to the site). Robert Smith is a prominent figure in the world of personal development and emotional healing, known for his groundbreaking approach called Faster EFT. With a background in Neuro-Linguistic Programming (NLP), hypnotherapy, and various energy healing modalities, Robert Smith has crafted a unique and highly effective system for addressing emotional issues and limiting beliefs. Faster EFT centers around the understanding that the mind and body are intricately connected, and by tapping on specific acupressure points while addressing negative thought patterns, individuals can release emotional baggage and create profound shifts in their lives. Smith’s teachings go beyond symptom management, aiming for the root causes of emotional struggles.

Offering a vast library of YouTube videos, Faster EFT on YouTube offers tapping on most any topic. I find these videos so helpful, especially when I don’t even want to tap. Use the keywords Faster EFT divorce, Faster EFT pain, Faster EFT death…to find over 1.7 thousand videos and watch the magic of healing as Robert performs tapping others, while you can tap along and enjoy your own. Get the FasterEFT FREE course here.

Gary Craig the OG

Gary Craig is the visionary pioneer behind Emotional Freedom Techniques (EFT). As the creator of EFT, Craig has played a pivotal role in introducing this innovative approach to millions around the globe. Gary Craig’s dedication to making EFT accessible to everyone is evident in his creation of the FREE EFT Manual, which serves as a comprehensive guide for practitioners and individuals seeking to harness the power of tapping.

Craig’s teachings emphasize the simplicity and versatility of EFT, providing individuals with a tool for self-help and emotional well-being. Gary Craig’s legacy is not only in the development of EFT but also in the countless lives that have been positively impacted by this transformative technique. He also offers training on how to become an EFT practitioner.

At the Movies

My favorite tapping movie – DO take the time to watch it. Live examples of people literally feeling happier in minutes or healing long-term chronic health issues.

On the Other Hand

While Emotional Freedom Techniques (EFT) tapping is generally considered safe and beneficial for many individuals, it’s important to acknowledge that there can be potential negative side effects or challenges for some people. For instance, some individuals might experience emotional or physical discomfort when addressing deeply rooted issues, and the process of bringing up unresolved emotions could be overwhelming. Additionally, if not performed properly or by a trained practitioner, there is a possibility of re-traumatization or intensification of negative emotions. And while often you can find improved happiness in minutes, don’t beat yourself up if it doesn’t happen that quickly.

It’s crucial for individuals with certain mental health conditions, such as severe trauma or dissociation, to approach EFT with caution and under the guidance of a qualified mental health professional if you are dealing with significant trauma. As with any therapeutic technique, what works positively for one person may not have the same effect for another. It’s advisable for individuals to assess their own comfort level and seek professional guidance if needed before delving into EFT tapping. If you experience any overwhelm from tapping, be sure to reach out for professional assistance, most of which you can find in the three resources mentioned above.