This blog is about the power of affirmations for health and healing.
If you’ve ever wished for a simple, powerful way to support your body and mind, this article on affirmations for health and healing is exactly what you need. You’ll discover how words can become wellness tools—helping you feel more grounded, energized, and supported on your journey to better health. In this article, you’ll find information about the science of affirmations, evidenced that affirmations work, and how affirmations work.
Affirmations for Health and Healing is packed with juicy bits and resources to help you really manifest the life of your dreams. It’s fun and exciting, and furthermore, it works!
LOADS of FREE stuff in this article. Don’t miss a word. Work your way through the entire article to get everything you need to start your affirmation habits today!
Disclaimer: The content on this blog is for informational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard or delay professional medical advice because of something you have read here.
Enjoy!
At first glance, affirmations for health and healing may seem like little more than feel-good phrases—but science, psychology, and even ancient traditions suggest they’re far more powerful than simple words. Affirmations for health and healing. however, must be intentional, present-tense statements designed to reinforce a belief or encourage a mindset.
Another lesser-known aspect is that affirmations don’t need to be purely positive—they need to be believable. Saying “I love my body” may fall flat if you’re struggling with self-image. But reframing it to “I am learning to appreciate my body” can be far more powerful and emotionally resonant. The key lies in aligning affirmations with your current emotional state while gently guiding it forward.
Affirmations also have roots in ancient practices—like Sanskrit mantras, which were used to align consciousness and foster transformation. Whether you call them affirmations, intentions, or declarations, the underlying idea is the same: words have energy, and when we speak with awareness, we begin to rewire not just our minds but our lives.
Try it out!
Affirmations for Health and Healing
38 Hertz Flipbook: The Book of Affirmations for Confidence!
Welcome to your flipbook of Affirmations for Confidence—a pocket-sized boost for your self-esteem whenever you need it. Each page is filled with empowering words designed to quiet self-doubt and help you step into your strength. Whether you’re facing a big day or just need a gentle reminder of your worth, flip through for a quick dose of courage and clarity. Flip the book for fun or download these FREE printable affirmation cards and access them at your fingertips.
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Get the 38 Hertz Celebration Book for 100 Celebration Ideas for
Every Day of the Year! Yes, 36, 500 Celebration Ideas!
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FEATURED ITEM FOR AFFIRMATIONS FOR HEALTH AND WELL BEING
I LOVE these cards as they come with a neat little stand for posting the affirmation you want most in your mind or change them up daily. Elevate your mindset with these beautifully designed affirmation cards—each one a daily dose of encouragement, perfectly displayed on a sleek stand for your desk or workspace. Whether you’re starting your day or resetting your focus, simply flip to a new card and let its uplifting message inspire confidence, calm, and clarity all day long. A stylish and meaningful gift for yourself or someone who could use a little light!
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Tips for Writing Effective Affirmations
Keep them in the present tense.
Say “I am” or “I have” instead of “I will” or “I want.”
Make them positive.
Focus on what you do want, not what you want to avoid.
Be specific and personal.
Tailor them to your goals and emotional needs.
Use emotion-packed words.
Add feelings like joy, peace, or strength to make them resonate.
Writing Affirmations Examples
Examples of Written Affirmations, Printable Affirmations,
Mindfulness Affirmation Cards
(click on each cute image to launch a FREE PDF)
Affirmations are short, positive statements that help shift your mindset, boost your confidence, and support emotional and physical well-being. When written with intention, they can rewire negative thoughts and reinforce empowering beliefs.
HOW TO USE THE AFFIRMATIONS IN THE GALLERY
Click on each interesting category above and download the associated PDF –
Purchase these colorful blank cards and write down your favorite affirmations on the cards.
Color code them by category if you wish. Keep the cards in an east-to-find place and mindfully review them
throughout the day.
You might also enjoy using Positive Affirmation Stickers on Your Cards for Fun! Here’s a favorite pack.
*・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・*
CHILDRENS AFFIRMATION CARDS, MEDITATION AND
MINDFULNESS ACTIVITIES, POSITIVE NOTES FOR KIDS
Help kids build confidence, calm, and emotional resilience with these fun Affirmation Cards and Meditation Kit—designed just for young minds! This playful yet powerful set includes colorful, kid-friendly affirmations and easy meditation tools that make mindfulness fun and accessible. It’s the perfect way to encourage self-love, reduce stress, and create peaceful daily rituals they’ll look forward to.
*・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・*
DOES SUBLIMINAL AUDIO WORK?
Subliminal audio is often marketed as a way to reprogram your subconscious mind—especially while you sleep—but does it really work overnight? The short answer is: it can support change, but it’s not magic.
Subliminals use affirmations masked beneath music or ambient sounds, aiming to bypass conscious resistance and influence your thoughts at a deeper level. While research on their effectiveness is mixed, some studies suggest that your brain remains semi-active during sleep, particularly in lighter stages, making it plausible that repeated exposure could gently reinforce certain beliefs or intentions over time.
However, results depend on consistency, your belief in the process, and pairing it with conscious actions during the day. Overnight subliminals can be a useful tool, but they’re best seen as a supportive practice, not a standalone solution. Try it out! This audio has been listened to over 5 million times – read the comments from the listeners. It may surprise you.
How do Affirmations Work, Do Affirmations Work Science, Science Behind Affirmations, Evidence Affirmations Work
Affirmations—positive statements you repeat to yourself—are more than just feel-good quotes. There’s real psychology and neuroscience behind them. Here’s a breakdown of how they work, the science, and what evidence supports their effectiveness:
✅ How Do Affirmations Work?
Affirmations work by:
Shifting mindset: They replace negative thought patterns with empowering ones.
Reinforcing identity: Repeating “I am calm” helps align your behavior with that self-image.
Activating motivation: They can boost goal-oriented behavior by focusing your attention.
Triggering brain responses: Self-affirmation engages brain regions involved in reward and valuation.
Science Behind Affirmations
Several psychological and neurological studies support the mechanisms behind affirmations:
1. Self-Affirmation Theory (Steele, 1988)
People are motivated to maintain a positive self-image.
Affirming core values helps reduce stress and defensiveness when facing challenges.
When we affirm who we are, we become more open to change and feedback.
2. fMRI Brain Studies (Cascio et al., 2016)
Affirmations activate the ventromedial prefrontal cortex (vmPFC)—linked to self-processing and valuation.
This shows that affirmations are not “woo”—they influence real, measurable brain activity.
3. Stress & Health Study (Sherman et al., 2009)
Self-affirmation reduced cortisol (stress hormone) response during high-pressure tasks.
Participants who affirmed values performed better and reported less anxiety.
4. Behavior Change & Academic Success (Cohen et al., 2006)
Short self-affirmation exercises improved performance and reduced racial achievement gaps in schools.
⚠️ Caveat: Affirmations alone don’t create change unless aligned with action and belief. Saying “I’m a millionaire” without financial planning won’t manifest money—but “I make choices that improve my financial life” is both believable and effective.
How to Make Affirmations Work Faster
✅ 1. Make Your Affirmations Believable
If you don’t believe it, your brain won’t buy it.
❌ Skip: “I am a millionaire” (if it feels fake)
✅ Use: “I am learning how to manage money wisely and attract abundance.”
Start with something emotionally true or nearly true, so your brain doesn’t reject it outright.
🔄 2. Use the Present Progressive Tense
Say affirmations like you’re in motion, not done.
Example:
“I am becoming more confident every day.”
“I am building a life I love.”
This aligns with your subconscious, which responds better to believable momentum than forced declarations.
🧠 3. Pair With Emotion and Visualization
Affirmations become supercharged when you feel them and see them.
Close your eyes and visualize living out your affirmation.
Feel the joy, pride, relief, or peace as if it’s happening now.
Emotion + imagery = faster imprinting on the brain (source: neuroplasticity research).
✍️ 4. Write Them, Don’t Just Say Them
Writing activates different parts of the brain. Do this:
Say the affirmation 5 times out loud.
Write it in a journal 3–5 times.
Bonus: say it in front of a mirror (mirror work = higher self-connection).
🎯 5. Anchor to Specific Triggers or Habits
Link affirmations to things you already do, so they become part of your daily flow.
Examples:
Say them while brushing your teeth.
Repeat during your morning coffee.
Attach them to deep breaths when you’re stressed.
🔄 6. Repeat Often, and Be Consistent
Neuroscience shows repetition and consistency are key to rewiring thoughts.
Morning + evening = best timing for subconscious access
21–30 days of regular repetition can start to shift ingrained patterns.
⚙️ 7. Combine With Aligned Action
Affirmations don’t manifest change alone—they prime you for action.
Example:
Affirmation: “I am capable of running my own business.”
Action: Read a book, take a small risk, talk to a mentor.
The affirmation reinforces the identity—the action proves it.
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How Many Affirmations Should I Have
When it comes to how many affirmations you should have, quality matters more than quantity. It’s not about reciting 50 disconnected phrases—it’s about choosing a few that truly resonate with where you are and where you want to go.
For most people, 3 to 5 well-crafted affirmations used daily is ideal. This allows your brain to focus, absorb, and emotionally connect with the message. Too many affirmations can feel overwhelming or robotic, while a small, intentional set becomes a grounding ritual.
As your goals evolve, feel free to rotate or refine them—but keep your core affirmations consistent long enough to rewire your mindset and build belief.
*・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・*
EFT Tapping Affirmations
I’m a huge fan of EFT/Tapping! I have resolved many health issues with tapping like asthma, ADHD, and depression, to name a few. It works!
Read my other article on EFT Tapping for great tips and even a FREE course on how to tap.
EFT tapping affirmations are positive or healing statements you repeat aloud while performing Emotional Freedom Technique (EFT)—a self-help tool that combines verbal affirmations with rhythmic tapping on specific acupressure points. EFT is often called “psychological acupuncture without needles,” and it’s used to reduce anxiety, stress, limiting beliefs, and emotional blocks.
🧠 What Are EFT Tapping Affirmations?
EFT affirmations usually follow this structure:
“Even though I feel [insert problem], I deeply and completely love and accept myself.”
These affirmations acknowledge the negative emotion or belief (without denying it) while reinforcing self-acceptance, which is key to healing.
✋ How to Incorporate EFT Tapping Affirmations (Step-by-Step)
1. Identify the Issue
What’s bothering you emotionally or physically?
→ Example: “I feel anxious about speaking in public.”
2. Rate the Intensity
On a scale from 0–10, how intense is it?
3. Set Up Statement (Karate Chop Point)
While tapping the side of your hand (karate chop point), say your setup affirmation 3 times:
“Even though I feel anxious about speaking in public, I deeply and completely accept myself.”
4. Tapping Through the Points
Tap about 5–7 times on each of the following points while saying short reminder phrases based on your issue:
Eyebrow – “This anxiety…”
Side of Eye – “Nervous about speaking…”
Under Eye – “Fear of being judged…”
Under Nose – “I feel so tense…”
Chin – “What if I mess up?”
Collarbone – “This tightness in my chest…”
Under Arm – “All this stress…”
Top of Head – “Letting go of this fear…”
Repeat for 2–3 rounds, gradually shifting to positive affirmations like:
“I’m learning to feel calm and confident.”
“I am safe and grounded.”
“I choose to trust myself.”
🧘♀️ Why It Works
Tapping calms the nervous system (reducing cortisol and fight-or-flight response).
Affirmations reframe limiting beliefs and reinforce self-acceptance.
The combination allows emotional release and rewiring in a grounded, body-based way.
*・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・**・゜゜・*:.。.☆.。.:*・゜゜・*
Incorporating affirmations into your daily routine is a simple yet powerful way to reshape your mindset, boost your confidence, and align your thoughts with the life you want to create. Whether you’re speaking them aloud, writing them in a journal, or pairing them with tools like visualization or EFT tapping, the key is consistency and emotional connection.
Affirmations won’t change everything overnight—but with time, belief, and action, they can become a quiet force that transforms your inner dialogue and, ultimately, your life. Let your words work for you—one positive thought at a time.
Other Related Posts
Create an Affirmation Vision Board
EFT/Tapping Happiness in Your Hands
Happiness and the Primitive Brain
Visualizing Joy: Create a Vision Board for More Happiness
Happiness in Minutes: 10 Amazing Effects of Tapping
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